There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.
But, most of them focus on toning (which is nonsense) instead of building strength.
Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.
When you’re a beginner set out on a building more muscle, you might make the decision to go for awesome strength and size. But maybe that’s not your thing. Maybe you just want to look good… really good.
And you may already know that to sculpt an aesthetic body, you have to tailor your resistance training appropriately. Luckily, there’s a predictable way to stress your muscles and see balanced proportion that draws visual attention your way.
So make sure you read this article all the way to the end because you’re about learn a couple workout routines similar to those used by professional fitness models and dedicated bodybuilders to build an awesome physique that makes strangers do double takes.
[Read more…] about The Best Aesthetic Workout Routine [Bodybuilding Program]
Getting jacked and tanned has never been so easy. In the age of the internet and social media, information spreads like wild fire. We’ve sifted through the bullshit though and found the best programs for you build the dream physique.
Below we outline the 5 best Kinobody workouts to help you get shredded fast; all that will be left is spending time in the sun to reach the optimal level of bronze.
[Read more…] about 5 Best Kinobody Workouts to Get Ripped FastThis page contains affiliate links and we earn a commission if you make a purchase.
If you’re searching the internet for Kinobody results or transformations, I’m going to assume that you’re in the exact same position that I found myself in a few years ago.
I was crazy busy with my job and school, and that left me zero time to do anything else – not even take care of myself.
And, even if I did have had some spare time, I was too exhausted to actually do anything fun or productive.
At the same time, I dreamed about getting into awesome shape, and being so ripped that I was the “muscular guy” in my group of friends who everyone would go to for fitness advice.
I wanted to hear people say: “How can I get a body just like yours?”
I wanted that enviable six-pack, so when I took my shirt off at the beach everyone would stop and stare.
[Read more…] about My Kinobody Results & Transformation (Real & Honest)
One of the most popular beginner strength training programs is Starting Strength.
Funny enough, it’s also one of the most ridiculed routines by experienced bodybuilders and powerlifters alike.
Personally, I think most people completely miss the whole concept of who Starting Strength is targeted for and that’s why it gets so much unnecessary criticism, when in reality, it deserves a lot of praise.
Now, I’m not going to tell you this routine is for you because it definitely has some negative aspects…
…But, I will explain why it’s so misunderstood as you continue reading my Starting Strength review.
[Read more…] about Starting Strength: Routine, Workout, & Review for 2020
