Today, we’re going to be looking at a useful resource if you’re just getting started on your fitness journey: The Jonnie Candito Linear Program for Beginners.
This easy to follow program has three varieties, all covering strength and helping you get started whether your goal is hypertrophy, power, or control.
Oh, and did I mention it’s free?
Keep reading to find out what the Jonnie Candito Program for Beginners entails.
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Building muscle and losing fat go together in the same way that toothpaste and orange juice make a perfect match — they usually don’t.
But you want to get that ideal physique relatively soon or in time for summer, not a year from now after multiple cutting and bulking phases.
It’s time to take a look at this four day split workout routine that can make both a potential reality!
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The first few months on the StrongLifts 5×5 routine were loaded with massive gains and insane confidence. But now you’ve noticed you’ve hit a plateau and that it might be time to move on.
An intermediate muscle building plan is in your future. The only question is, “Which one?”
[Read more…] about What to Do After StrongLifts 5×5 Routine: What’s Next?
Most split routines will have a chest/triceps day and a back/biceps day.
But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.
Well, perhaps it’s time to lump both chest and back into one beginner workout!
[Read more…] about Chest and Back Workout for Beginners (Same Day Routine)
A lot of fitness novices make the same few mistakes: Doing too much too soon, not designing a proper split routine, and switching to a new routine before the first one has the chance to work.
The Fierce Five beginner workout routine is meant to tackle all of those beginner issues at once. So, let’s find out if this beginner routine will really put your muscle gains over the edge.
[Read more…] about The Fierce Five Beginner Workout Routine for Muscle Gains
