The perfect workout routine for beginners simply doesn’t exist. There’s no way you can only go to the gym only four days a week and expect to build strength, power, and incredible muscle mass, right?
Well, that was until the legendary PHUL workout routine was developed a few years back.
[Read more…] about The PHUL Workout Progression for Massive Strength Explained
As a beginner, it can be a little tough to break your way into the powerlifting scene. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power.
So, let’s go over a routine developed by powerlifting champion Ed Coan that can be useful by powerlifting noobs like you.
[Read more…] about Ed Coan Old School Powerlifting Routine & Diet
Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms. Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.
Let’s take a look at your next big workout at Planet Fitness.
[Read more…] about Full-Body Planet Fitness Workout (Beat the Lunk Alarm!)
When you’re just starting out, it can seem daunting to go to the gym five days a week using a popular split routine. In actuality, there’s no need for a split routine at all.
Full-body workouts can be just as effective, if not more effective, than some of the most popular split routines out there! Let’s take a look at how full-body workouts actually work and the benefits associated with them.
[Read more…] about Full-Body Workout Every Other Day: Does it Work?
There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.
But, most of them focus on toning (which is nonsense) instead of building strength.
Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.
