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Lose Body Fat and Get Shredded

The ultimate shredded six pack...

You and I both know it's pretty damn impressive to see.

Having a shredded physique is a surefire way to make strangers do double takes and sneak hidden glances when you're relaxing at the beach or the pool.

But we also know something else...

GETTING shredded can be frustrating.

REALLY frustrating.

That's why we created this page - to kill your confusion and make sure you get started the RIGHT way.

On this page you'll find the best resources and blog posts for getting shredded so you can start losing body fat (and turning heads).

Build a Superhero Body Without Training Like One

Getting in shape isn’t easy. But This program gives you a real-life approach to building an elite, Hollywood body without obsessing over fitness 24/7.

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Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)

June 8, 2020 By Kyle Hoffman

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Athlean-X, one of the most popular fitness YouTube channels, with over 10 million subscribers, dominates the fitness airwaves by giving science-backed advice on how to lose body fat and gain muscle.

But the ripped founder, Jeff Cavaliere, made a video against intermittent fasting, one of the most popular dieting protocols used by thousands every day as a tool for losing body fat.

Other fitness experts claim intermittent fasting is the one fat loss tool you’re not using that could take your body to the next level.

Are fitness experts spouting pseudo-science to ride the wave of popularity?

Or is the Athlean-X opinion on intermittent fasting wrong?

[Read more…]

7 Real Aesthetic Body Tips for a Visual Impact Physique

October 8, 2019 By Natalie DePriest

Aesthetic body image — Here are 7 effective tips to build a visually aesthetic body.

Let’s be honest. Most of us start working out because we want to build a body that looks good. We want big arms, a thick chest, and six-pack abs that make heads turn. We want that enviable v-shape that makes the ladies love us and the guys want to be us. Sure, getting healthy is a nice bonus, but for most of us, exercise is all about aesthetics.

An “aesthetic body type” is one that is built for visual appeal. It’s not about getting big and bulky like the guys you see on stage at a bodybuilding show or building strength and endurance for athletic performance.

An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Easier said than done, right? Here are seven real aesthetic body tips for a visual impact physique.

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5 Best Kinobody Workouts to Get Ripped Fast

September 24, 2019 By Siera Lutz

Kinobody workout image — Here are the 5 best Kinobody workouts to get ripped fast.

Getting jacked and tanned has never been so easy. In the age of the internet and social media, information spreads like wild fire. We’ve sifted through the bullshit though and found the best programs for you build the dream physique.

Below we outline the 5 best Kinobody workouts to help you get shredded fast; all that will be left is spending time in the sun to reach the optimal level of bronze.

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9 Steps to Build a Warrior Physique Body Type

August 22, 2019 By Siera Lutz

Warrior physique image — Here are 9 simple steps to build a lean warrior physique.

The gains don’t have to stop when summer does. Now is the time to create the polished and shredded warrior physique.

The body of the ultimate warrior is not based on bulk, instead this body type is all about being shredded, defined and proportionate. When building this physique we want to top out strength gains without massive size. The ultimate look is a sleek warrior with aesthetic appeal.

Make sure you read all the way to the end because we’re going to reveal the 9 steps you need to take to build a warrior physique.

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7 Best Intermittent Fasting Calculators of 2020

July 16, 2019 By Kyle Hoffman

Intermittent fasting calculator image — You can find an awesome intermittent fasting calculator from this list.

No matter which diet you follow – from Paleo to Keto – or even if you don’t have a specific eating plan, intermittent fasting can have some serious fat-burning and gut-healing benefits. Intermittent fasting itself is not a diet, but rather a lifestyle where you only eat during a specific time window.

There are different daily time windows to choose from with an intermittent fasting lifestyle – including 12 hours, 10 hours, or 8 hours. Or, there are patterns like one meal a day (OMAD), every other day fasting (fast one full day, then eat normally the next), alternate day fasting (36 hour fast, 12 hour feed), and the Warrior Diet (20 hour fast, 4 hour feed).

Without getting too sciencey, a daily fasting cycle can balance the fat burning hormone leptin by syncing your body clock with your circadian rhythm. When you are constantly eating day and night, your body has a tough time with the leptin signals, and you can end up feeling hungry even though you have plenty of energy stored. When your body gets the leptin signals, you feel satiated.

There have been numerous studies about the benefits of intermittent fasting. But, instead of getting into all of those details today, I’m going to assume that you have already read about those benefits, and now you are looking for the right tool to help you make the transition into the intermittent fasting lifestyle.

You’re bound to find an awesome intermittent fasting calculator in this list.