One of the most popular buzzwords when it comes to building muscle is… protein.
Protein this, protein that, protein shakes, protein bars, protein pancakes!
We get it.
So, if you want to get bigger, gain strength, or meet some other goal, what’s the answer to “how much protein to build muscle”?
Well… it depends and 12 other fitness gurus will give similar advice.
Just keep reading (or watch this video) and you’ll see what I’m talking about.