Short answer: Yes! But it’s gonna get a little complicated.
Long answer: It depends on who you are and what your goals look like.
You’re probably thinking, “Wait, what about everything I’ve heard about bulking and cutting? I was trying to decide which of those to go for first, and now you’re telling me they’re not even legit?”
Don’t worry — the bulk/cut process is still a totally viable option for gaining serious muscle mass and losing body fat, and it’s the method most bodybuilders use. And, that’s especially the case if you’re new to lifting.
There’s also a way to get gains while cutting body fat at the same time: body recomposition.
Let’s get into that.[Read more…] about Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts