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Lose Body Fat and Get Shredded

The ultimate shredded six pack...

You and I both know it's pretty damn impressive to see.

Having a shredded physique is a surefire way to make strangers do double takes and sneak hidden glances when you're relaxing at the beach or the pool.

But we also know something else...

GETTING shredded can be frustrating.

REALLY frustrating.

That's why we created this page - to kill your confusion and make sure you get started the RIGHT way.

On this page you'll find the best resources and blog posts for getting shredded so you can start losing body fat (and turning heads).

Superhero x12 titan series ipad image

Build a Superhero Body Without Training Like One

Getting in shape isn’t easy. But This program gives you a real-life approach to building an elite, Hollywood body without obsessing over fitness 24/7.

Click to learn more

Does Creatine Break a Fast? (And Does it Matter?)

November 12, 2020 By Steve Burden

Does creatine break a fast image

One of the greatest things about the fitness industry is how it constantly adapts throughout the years, never afraid to change its standards based on new information or techniques that are discovered.

While in years past you’d have heard bodybuilding great Arnold Schwarzenegger touting the use of supplements such as creatine, you’d likely have associated concepts along the lines of fasting more with holy men, like the Dalai Lama.

In the modern fitness world, though, they go side by side, considered some of the most effective supplements and dieting techniques, respectively.

The question is, though, while they are both effective individually, what happens when you combine the two?

To answer that, we’ll first have to look at what both of those things are.

[Read more…] about Does Creatine Break a Fast? (And Does it Matter?)

Filed Under: Shred Fat Tagged With: creatine, intermittent fasting, supplements

Planet Fitness Doesn’t Have Scales (Wait….What?)

September 30, 2020 By Steve Burden

Does planet fitness have scales image

There are certain things in life that we shouldn’t be surprised by anymore, yet time and time again, they catch us off guard.

Whether it’s Floyd Mayweather coming out of retirement, The New England Patriots winning the Superbowl, or Planet Fitness promoting an idea that goes against traditional fitness ideas, we should see them coming a mile away.

But somehow, we’re just as shocked as the last time when they arrive.

It’s the latter of those occurrences we’ll be taking a closer look at today, as with their latest brainwave, Planet Fitness has decided it would be a good idea not to have scales in their gyms.

No, really.

[Read more…] about Planet Fitness Doesn’t Have Scales (Wait….What?)

Filed Under: Shred Fat Tagged With: planet fitness

Athlean-X vs P90X: Which Program is Better?

September 29, 2020 By Jess Billitz

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It’s safe to say that Athlean-X and P90X are some of the biggest names in at-home fitness. And there’s no doubt that both can help you bulk up, burn fat, or get absolutely shredded.

But let’s make one thing clear.

These two workout programs are completely different, each with their own pros and cons that make them special in their own way.

So in the battle of Athlean X vs P90X….which program is better?

Well, we’re about to find out!

[Read more…] about Athlean-X vs P90X: Which Program is Better?

Filed Under: Shred Fat Tagged With: Athlean X, beach body, p90x

When to Start Cutting for Summer (Beginner’s Guide)

September 23, 2020 By Steve Burden

When to start cutting for summer image

Every year, as spring begins drawing to a close and the first signs of summer are on the horizon, you can count on two things: The evenings will get longer and lighter, and gyms will start filling up with people looking to get “beach body” ready.

Now, as we come out the other side and summer fades into our rear-view for another year, the majority who failed to achieve their goals will start bringing out tired tropes like “there’s no point now” and “next year.”

The question you need to ask yourself though is, “Why wait?”

In order to ensure that you do, in fact, reach your beach body goals by next summer, it’s essential you work out exactly how long you need to achieve them.

That’s why, today, I’m going to help you determine exactly when to start cutting for summer, so you don’t find yourself in the same position this time next year.

[Read more…] about When to Start Cutting for Summer (Beginner’s Guide)

Filed Under: Shred Fat Tagged With: cut cycle, fat loss

Does Pre-Workout Break a Fast? (And Does It Matter?)

September 22, 2020 By Steve Burden

Does pre workout break a fast image

When it comes to the world of fitness, everyone wants to see results as quickly as possible.

Everywhere you turn, celebrities, athletes, and trainers are telling you about “the best way” to achieve your goals.

This frequently leads to people trialing new supplements, fad diets, and fashionable workouts, desperately trying to find one that gives them that “quick fix” they’ve been looking for.

But what happens when you try two options that not only don’t work together, but could potentially negate the effects of the other altogether?

Well, that’s what we’re going to be discussing today, as I’m going to look at whether or not taking a pre-workout supplement breaks your fast, and if so, does it actually matter?

Before we get started, though, let’s quickly go over what fasting and pre-workouts actually are.

[Read more…] about Does Pre-Workout Break a Fast? (And Does It Matter?)

Filed Under: Shred Fat Tagged With: intermittent fasting, pre workout

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