We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body.[Read more…] about Wiry Build Body Type Definition & Workout Routine
Gain Muscle and Get Jacked
So you're ready to build some muscle? Tight.
Adding more muscle to your frame can have some pretty cool effects.
Clothes that never used to look right on you... now fit like a glove.
Heavy grocery bags now feel like dainty, feather pillows.
And people who never gave you a second glance before... want to size you up (and check you out)
But here's something else we know...
Gaining more muscle can be tough if you don't know what you're doing.
Heck, EVERYONE would be jacked and tan if it were easy.
That's why we want to make sure you get started THE RIGHT WAY.
On this page you'll find the best resources and blog posts for gaining muscle so you can start building your chest and biceps.
And finally fill out those baggy t-shirts.
Build a Superhero Body Without Training Like One
Getting in shape isn’t easy. But This program gives you a real-life approach to building an elite, Hollywood body without obsessing over fitness 24/7.
When you’re a beginner set out on a building more muscle, you might make the decision to go for awesome strength and size. But maybe that’s not your thing. Maybe you just want to look good… really good.
And you may already know that to sculpt an aesthetic body, you have to tailor your resistance training appropriately. Luckily, there’s a predictable way to stress your muscles and see balanced proportion that draws visual attention your way.
So make sure you read this article all the way to the end because you’re about learn a couple workout routines similar to those used by professional fitness models and dedicated bodybuilders to build an awesome physique that makes strangers do double takes.[Read more…] about The Best Aesthetic Workout Routine [Bodybuilding Program]
Getting jacked and tanned has never been so easy. In the age of the internet and social media, information spreads like wild fire. We’ve sifted through the bullshit though and found the best programs for you build the dream physique.
Below we outline the 5 best Kinobody workouts to help you get shredded fast; all that will be left is spending time in the sun to reach the optimal level of bronze.[Read more…] about 5 Best Kinobody Workouts to Get Ripped Fast
So you want to be Superman… or at least look like him anyway.
Contrary to common belief, building a superhero physique is not as far off as you’d think. Below we outline the 7 steps you need to portray your rock hard superhero body.[Read more…] about 7 Effective Steps to Build a Superhero Physique
So you’re ready to begin bulking up to build some more muscle size, but should you use intermittent fasting?
Intermittent fasting is essentially a tool for weight loss. Some believe that intermittent fasting can essentially trick your body’s hormones into producing more HGH (Human Growth Hormones) and staying in an anabolic state.
This would help you put on more mass and get bigger, however after some research, the studies were inconclusive. Although the studies didn’t prove anything in particular, there may still be a place for intermittent fasting in your diet, so long as it yields sustainable, long-term results for you.
Yes, I’ve managed to complete a bulk cycle while using intermittent fasting, but I ran into a few problems along the way.
In this article, I’m going to cover how to execute a successful bulk and if intermittent fasting should play a vital role in that process. [Read more…] about Does Intermittent Fasting and Bulking Work? (The Honest Truth)