Do you ever find yourself slaving away in the gym and thinking, “Should I really be spending this long training one muscle?”
Or do you sometimes feel your workouts are much shorter than others around you and think you must be missing something?
While there’s no set length of a workout, as people have different goals and their bodies react to stimuli in different ways, it is important to make sure each muscle is receiving a sufficient workload.
Hitting that sweet spot ensures they get worked hard enough to encourage growth but not so much that you end up overtraining them, which at best will waste your time and could potentially even do more harm than good.
Well, if you are one of those people who is a little unsure, then don’t fear, I am going to try and help you out.
In today’s article I am going to show you how many exercises you want to be doing to get the best results possible, whatever your goals may be.[Read more…] about How Many Exercises Per Muscle Group?