NOOB GAINS

Learn To Build Muscle

Gain Muscle and Get Jacked

So you're ready to build some muscle? Tight.

Adding more muscle to your frame can have some pretty cool effects.

Clothes that never used to look right on you... now fit like a glove.

Heavy grocery bags now feel like dainty, feather pillows.

And people who never gave you a second glance before... want to size you up (and check you out)

But here's something else we know...

Gaining more muscle can be tough if you don't know what you're doing.

Heck, EVERYONE would be jacked and tan if it were easy.

That's why we want to make sure you get started THE RIGHT WAY.

On this page you'll find the best resources and blog posts for gaining muscle so you can start building your chest and biceps.

And finally fill out those baggy t-shirts.

Affiliate Disclaimer: This page contains affiliate links. We earn a commission from purchases made through these links.

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Build a Superhero Body Without Training Like One

Getting in shape isn’t easy. But This program gives you a real-life approach to building an elite, Hollywood body without obsessing over fitness 24/7.

Click to learn more

Jeff Nippard Full Body Workout Program (Complete Review)

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You’re probably thinking, “Ugh, not another full-body workout.” You’ve been on a split routine for months (or even years) and the last thing you want to do is go backward, right?

Full-body routines definitely get an unfair reputation. But, this routine by powerlifting legend Jeff Nippard might just be what changes your mind about them for good.

So, is this the routine that’ll dig you out of your plateau and maximize your gains like never before? Keep reading to find out!

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How To Deadlift Like Jeff Nippard (Form Tips & Mistakes)

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Jeff Nippard is a professional powerlifter, a YouTube fitness sensation, and a guy with an impressive 518-pound deadlift to his name. So, if you want to deadlift right, then you have to deadlift like Jeff Nippard.

Keep reading to learn about what fitness guru Jeff Nippard has to say about deadlifting.

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What to Do After StrongLifts 5×5 Routine: What’s Next?

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The first few months on the StrongLifts 5×5 routine were loaded with massive gains and insane confidence. But now you’ve noticed you’ve hit a plateau and that it might be time to move on.

An intermediate muscle building plan is in your future. The only question is, “Which one?”

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Do This if You Have Big Thighs and Small Calves (The Fix!)

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Does it seem like no matter what you do, your calves will never be up to speed with your massive thighs? Then you’ve either lost the genetic lottery or you don’t know much about building impressive wheels.

And, since altering DNA is expensive, let’s review what your other options are!

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Chest and Back Workout for Beginners (Same Day Routine)

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Most split routines will have a chest/triceps day and a back/biceps day.

But, there’s one glaring problem with this sort of arrangement: You’re dead tired by the time you’re done with your chest or back exercises. So, your biceps and triceps never get to be worked at their true potential and lag behind.

Well, perhaps it’s time to lump both chest and back into one beginner workout!

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