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Exercises

Diamond Push-Ups: Benefits, How To, & Variations

September 14, 2019 By Natalie DePriest

Diamond push ups benefits image — Here’s how to build a bigger upper body with diamond push ups

Are you trying to build a bigger upper body using only your bodyweight?

Well, you’re in luck because you’re about to discover one of the best exercises for building a bigger upper body without having to step inside a gym.

We get it. It’s tough to make time to workout, but with the diamond push-up, you can create a firmer, more defined physique from almost anywhere.

Make sure you read this article all the way to end because not only will you learn everything about this incredible exercise including the which muscles it works and how to do it… but you’ll also learn about some of the coolest push-up variations complete with a sample workout.

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Dumbbell Hip Thrust: Benefits, How To, Variations, & More

July 2, 2019 By Natalie DePriest

Dumbbell hip thrust image — The dumbbell hip thrust is an awesome exercise for working your quads and glutes.

Today I’m going to talk about your backside.

To be the best athlete you can be, you can’t forget about the backside of your body. Your glutes are the largest muscle group in your body, and that makes them incredibly important when it comes to performance.

It’s easy to focus on the muscles that you see in the mirror, but if you forget about your bum, it can lead to tight hip flexors, sore knees, poor movement mechanics, and – most importantly – you won’t be able to fill out a pair of jeans.

One of the best exercises for your glutes is something you can easily do at home or at the gym: dumbbell hip thrusts.

Make sure you read this blog post all the way to the end because you’re about to discover the benefits, muscles worked, and how to perfectly perform this awesome exercise.

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9 Best Pull-Up Bar Exercises For Abs (Full Workout)

June 27, 2019 By Kyle Hoffman

Abs workout pull up bar image — Here’s a list of abs exercises you can use with a pull-up bar for your next workout.

Who doesn’t dream of having rock hard abs? A sweet six-pack doesn’t just look good. Defined ab muscles have numerous benefits like better posture, less back pain, and better sports performance. And, the awesome thing is, to get this shredded physique you don’t need a bunch of equipment.

A simple pull-up bar will work every part of your abdominal muscles to help you get the look you want. But, before I go any further with my exercise recommendations, I have to make it clear that getting rock hard abs isn’t just about exercise – your diet plays a very important role.

There are certain foods you need to include in your diet to boost your metabolism and enhance fat burning. So, you have to clean up your diet and target your abdominal muscles during your workout if you want that six-pack.

So, say goodbye to the drive-thru and packaged processed foods, and invest in a pull-up bar. You absolutely can get rock hard abs, and here are the nine best pull-up bar exercises for abs to help you achieve that goal.

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How to Do Dips at Home (Without a Gym)

May 28, 2019 By Kyle Hoffman

How to do dips at home image — Learn how to do dips at home so you can build powerful triceps without going to the gym.

Dips are one of the foundational bodyweight exercises that focus on triceps strength and endurance. They are used by all types of athletes in many different ways to increase arm strength.

Make sure you read this entire article because you’re about to learn how to do dips at home, the muscles worked, and why you don’t need any fancy equipment to build the size of your arms.

Inverted Bodyweight Row: Muscles Worked, How To, & More

May 23, 2019 By Kyle Hoffman

The inverted bodyweight row is a great exercise for building your back and biceps.

You bust out pull-up after pull-up and fail to see the results in your back muscles. Suddenly you come to the realization that you need to shake up your routine.

The Inverted bodyweight row can do just that, and much more with the key advantages they offer you.