When it comes to a CrossFit WOD (workout of the day), they often feature exercises that appear to be extremely difficult. And, the one move that intimidates just about everyone is the handstand push-up (HSPU).
When a WOD like Diane shows up in the box, you might be so intimidated by the exercise that you just avoid the move completely, thinking they are only for experienced athletes with killer upper body strength. But, the truth is, you can do handstand push-ups, and all it takes is the proper progression.
Make sure you read this blog post to the very end because you’re about to discover the exact progression you need to do your very first hand stand push-up.