NOOB GAINS

Learn To Build Muscle

Exercises

CrossFit HSPU: Handstand Push-Up Progression & Technique

By

Crossfit hspu progression image
Discover how to dominate the CrossFit HSPU progression so you can build a powerful upper body.

When it comes to a CrossFit WOD (workout of the day), they often feature exercises that appear to be extremely difficult. And, the one move that intimidates just about everyone is the handstand push-up (HSPU).

When a WOD like Diane shows up in the box, you might be so intimidated by the exercise that you just avoid the move completely, thinking they are only for experienced athletes with killer upper body strength. But, the truth is, you can do handstand push-ups, and all it takes is the proper progression.

Make sure you read this blog post to the very end because you’re about to discover the exact progression you need to do your very first hand stand push-up.

[Read more…] about CrossFit HSPU: Handstand Push-Up Progression & Technique

Best Abs Workout with Kettlebells (9 Killer Exercises)

By

Abs-workout-kettlebell-image

Never underestimate the kettlebell. It is a versatile piece of equipment that can help you build muscle and make noob gains – especially when it comes to your abs and core.

The abs are not just the rectus abdominis, which is traditionally known as the “six pack” muscle group. They also include other groups like the internal and external obliques and the transversus abdominus.

So, when you are looking to achieve that washboard look, you need to incorporate various exercises into your workout that target all of the ab muscle groups, and this is where the kettlebell can help.

In this blog post you’re going to discover the best abs workout kettlebell style including:

  • How to Use Kettlebells to Get a Chiseled Core
  • 9 Killer Exercises that’ll Give Great Definition to Your Abs
  • How to Perform Each Exercise Perfectly with Step-By-Step Instructions

[Read more…] about Best Abs Workout with Kettlebells (9 Killer Exercises)

8 Actual Benefits of Pullups (Muscles Worked & How To)

By

benefits of pullups image

Have you ever seen a guy showing off at the gym by effortlessly doing a ton of pull ups? It might seem impossible to lift your own body weight repeatedly.

But, you can do it, too.

So in this blog post, you’re going to discover the benefits of pullups, but also some other incredible things including:

  • The undeniable benefits of pull-ups (no. 2 is a bonus!)
  • Why pull-ups are considered the undisputed KING of exercises
  • How to build a massive back and upper body with perfect pull-up form

[Read more…] about 8 Actual Benefits of Pullups (Muscles Worked & How To)