For some reason, in the world of weightlifting the leg press has gotten a bad reputation. The exercise is often viewed as mediocre, and people say it doesn’t have much benefit. The common wisdom is that you should be doing squats because they are much more functional. Not only do they work your muscles, but squats also help your balance and stability.
While there might be some truth to this for professional athletes because the leg press really doesn’t have a direct application on the athletic field, this isn’t the case if you are new to the world of exercise and looking to build muscle in your legs.
Adding the leg press into your regular routine actually has some amazing benefits.
There are three different types of leg press machines: vertical, horizontal, and 45-degree. Today, I am going to focus on the seven undeniable benefits of the vertical leg press. This exercise is a beast, and the machine can definitely bring the pain. If you want to build muscle in your legs, keep reading to find out how the vertical leg press machine can help you reach your goal.