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Exercises

Shoulder Shrugs: Exercise Benefits, Muscles Worked, & How-To

August 25, 2020 By Kyle Hoffman

What muscles do shrugs work image

Shoulder and trap exercises are some of the most overlooked exercises among new gym-goers. But targeting these muscles is about more than just doing a routine that doesn’t leave any muscle out.

Exercises like the shoulder shrug can help straighten your spine during the day and allow you to work on good posture. That’s especially true if you spend most of the day sitting at a desk.

We know you’ve heard of shoulder shrugs before, but how much do you really know about this trap exercise? Keep reading to learn all there is to know about shoulder shrugs.

[Read more…] about Shoulder Shrugs: Exercise Benefits, Muscles Worked, & How-To

Filed Under: Exercises Tagged With: shrugs

CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To

August 3, 2020 By Jess Billitz

Skin the cats crossfit image

By now, you know that your CrossFit WOD is absolutely unpredictable. You head to the box hoping to see front squats and thrusters scrawled on the whiteboard, only to find your arch nemesis’s name staring you down: The skin the cat.

If you can’t avoid it, you have to learn to conquer it. So, keep reading to learn everything there is to know about CrossFit’s skin the cat.

[Read more…] about CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To

Filed Under: CrossFit, Exercises Tagged With: crossfit, skin the cat

How Many Sets of Deadlifts Per Week? (Mass vs Strength)

July 23, 2020 By Jess Billitz

How many sets of deadlifts image

Love ‘em or hate ‘em, you know every routine needs ‘em. We’re talking about deadlifts….one of the “Big Three” exercises that always seem to leave you struggling to walk the next morning.

But, just how you add deadlifts to your routine will determine the results you see.

[Read more…] about How Many Sets of Deadlifts Per Week? (Mass vs Strength)

Filed Under: Exercises, Gain Muscle Tagged With: deadlift

Barbell Snatch and Press Exercise Form Guide [Videos]

July 4, 2020 By Jess Billitz

Barbell snatch and press image

You want to build boulder shoulders and max out your upper-body strength. The problem is that gains on the shoulder press are unusually slow and oftentimes discouraging.

If you’re ready to spice up your shoulder day and see real gains, stay tuned. We’re about to go over why the barbell snatch and press might be what’ll get your gains back on track for good.

[Read more…] about Barbell Snatch and Press Exercise Form Guide [Videos]

Filed Under: Exercises Tagged With: olympic lifting

Barbell Curl vs Dumbbell Curl for Mass: Which is Better?

July 4, 2020 By Jess Billitz

Barbell curl vs dumbbell curl image

Like most guys at the gym, you want to build massive biceps. But there’s nothing more disappointing than hitting your biceps hard for years and not even adding an inch to them.

Well, maybe you were doing the wrong biceps exercise. Let’s figure out whether the barbell curl or the dumbbell curl is better for mass.

[Read more…] about Barbell Curl vs Dumbbell Curl for Mass: Which is Better?

Filed Under: Exercises, Gain Muscle Tagged With: barbell curl, build muscle, dumbbell curl

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