The leg press is an incredible exercise for working on lower-body pushing motions, helping to hit your glutes, quads, and hamstrings. But, when you’re stuck at home or the gym is packed, the leg press is suddenly no longer an option.
So, we’re going to go over some of the best leg press alternatives to boost your lower body strength without needing a leg press machine.
[Read more…] about 7 Leg Press Exercise Alternatives You Can Do At Home
The hanging leg raise is one of the most intense ab exercises that you can crank out at the gym to tone your abs. The only problem is that they call for a pull-up bar, so you probably won’t be able to do them anywhere but at the gym.
So, we’re going to go over some of the best hanging leg raise alternatives that’ll hit your lower abs without needing a pull-up bar.
[Read more…] about 7 Best Hanging Leg/Knee Raise Alternatives & Substitutes
The overhead press is a solid exercise for sculpting the front of your shoulders. But, when you keep adding plates to the bar, it’s unbelievably common to arch your body backward to make up for the extra weight.
So, we’re going to go over some of the best overhead press alternatives that’ll still work your shoulders without risking form.
[Read more…] about 7 Best Overhead Press Alternatives for Boulder Shoulders
Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter what your fitness level, you can find the perfect bands to add to your strength training routine.
In this article, you’ll discover 9 awesome resistance band chest exercises to build a power chest.
[Read more…] about 9 Best Resistance Band Chest Exercises To Do At Home
The leg press doesn’t get as much love as a barbell squat in the world of bodybuilding, but when it comes to building mass and working all of the major muscles of the lower body, the leg press is one of the most beneficial compound leg exercises you can include in your exercise routine.
While most people use the leg press machine with two legs at the same time, performing a single leg press is an even harder variation that has some unique benefits.
Keep reading to discover these awesome single leg press benefits.
[Read more…] about Single Leg Press: Benefits, Muscles Worked, & Best Machines
