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Exercises

9 Best Resistance Band Chest Exercises To Do At Home

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Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter what your fitness level, you can find the perfect bands to add to your strength training routine.

In this article, you’ll discover 9 awesome resistance band chest exercises to build a power chest.

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Single Leg Press: Benefits, Muscles Worked, & Best Machines

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The leg press doesn’t get as much love as a barbell squat in the world of bodybuilding, but when it comes to building mass and working all of the major muscles of the lower body, the leg press is one of the most beneficial compound leg exercises you can include in your exercise routine.

While most people use the leg press machine with two legs at the same time, performing a single leg press is an even harder variation that has some unique benefits.

Keep reading to discover these awesome single leg press benefits.

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7 Safe Deadlift Alternatives to Save Your Lower Back

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The deadlift is considered a staple to most powerlifting routines and yet, it has the potential to be one of the most dangerous exercises for beginners. Even if you’re wearing a weightlifting belt and barely loading the bar, slipping on your form can throw your back out indefinitely.

So, we’re going to go over seven of the safest alternatives for deadlifts that you can add to your routine right now.

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7 Great Alternative Exercises to Barbell Front Squats

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The barbell front squat is one of the safer squat variations because it places less strain on the back. Yet, balancing the bar on the front of the shoulders also really limits how much weight you can squat during the exercise.

So, we’re going to go over seven alternatives for when the barbell front squat just isn’t cutting it anymore.

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7 Best Romanian Deadlift Alternatives (That Actually Work)

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Romanian deadlifts are absolutely unrivaled when it comes to exercises that strengthen the lower back and hamstrings. So much so, in fact, that very few exercises can even provide half of the same benefits.

Well, we decided to do our research and discovered seven of the best Romanian deadlift alternatives that really work.

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