You want to build boulder shoulders and max out your upper-body strength. The problem is that gains on the shoulder press are unusually slow and oftentimes discouraging.
If you’re ready to spice up your shoulder day and see real gains, stay tuned. We’re about to go over why the barbell snatch and press might be what’ll get your gains back on track for good.
[Read more…] about Barbell Snatch and Press Exercise Form Guide [Videos]
Like most guys at the gym, you want to build massive biceps. But there’s nothing more disappointing than hitting your biceps hard for years and not even adding an inch to them.
Well, maybe you were doing the wrong biceps exercise. Let’s figure out whether the barbell curl or the dumbbell curl is better for mass.
[Read more…] about Barbell Curl vs Dumbbell Curl for Mass: Which is Better?
You know that the deadlift is one of the major lifts and is a staple to any quality weightlifting or powerlifting routine. But, you can’t expect to go to the gym every single day and knock out some heavy deadlifts.
So, let’s go over everything you need to know about the deadlift and how often you should do it!
[Read more…] about How Often Should You Deadlift?Affiliate Disclaimer: This page contains affiliate links. We earn a commission from purchases made through these links.
If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. Maybe you’ve taken a look at this piece of equipment and thought to yourself, “Why would I ever use this?”
Well, make sure you read this blog post to the very end because you’re about to discover the muscles worked by the lying leg curl, how to do them, and a number of effective alternatives if you don’t have access to a machine.
[Read more…] about Lying Leg Curls: Muscles Worked, How To, & Alternatives
Pull-ups are probably the best exercise for sculpting your lats and widening your back. It has a ton of benefits you may not even be aware of. Yet, since you might not have a pull-up bar available to you at home or at your gym, pull-ups might be no good for your situation.
So, we’re going to review seven of the best pull-up exercise alternatives so you can hit your lats without needing access to a pull-up bar.
[Read more…] about 7 Pull-Up Exercise Alternatives You Can Do Without a Bar
