Jeff Nippard is a professional powerlifter, a YouTube fitness sensation, and a guy with an impressive 518-pound deadlift to his name. So, if you want to deadlift right, then you have to deadlift like Jeff Nippard.
Keep reading to learn about what fitness guru Jeff Nippard has to say about deadlifting.
[Read more…] about How To Deadlift Like Jeff Nippard (Form Tips & Mistakes)
By now, you know that your CrossFit WOD is absolutely unpredictable. You head to the box hoping to see front squats and thrusters scrawled on the whiteboard, only to find your arch nemesis’s name staring you down: The skin the cat.
If you can’t avoid it, you have to learn to conquer it. So, keep reading to learn everything there is to know about CrossFit’s skin the cat.
[Read more…] about CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To
Love ‘em or hate ‘em, you know every routine needs ‘em. We’re talking about deadlifts….one of the “Big Three” exercises that always seem to leave you struggling to walk the next morning.
But, just how you add deadlifts to your routine will determine the results you see.
[Read more…] about How Many Sets of Deadlifts Per Week? (Mass vs Strength)
You want to build boulder shoulders and max out your upper-body strength. The problem is that gains on the shoulder press are unusually slow and oftentimes discouraging.
If you’re ready to spice up your shoulder day and see real gains, stay tuned. We’re about to go over why the barbell snatch and press might be what’ll get your gains back on track for good.
[Read more…] about Barbell Snatch and Press Exercise Form Guide [Videos]
Like most guys at the gym, you want to build massive biceps. But there’s nothing more disappointing than hitting your biceps hard for years and not even adding an inch to them.
Well, maybe you were doing the wrong biceps exercise. Let’s figure out whether the barbell curl or the dumbbell curl is better for mass.
[Read more…] about Barbell Curl vs Dumbbell Curl for Mass: Which is Better?
