Exercises

You know that the deadlift is one of the major lifts and is a staple to any quality weightlifting or powerlifting routine. But, you can’t expect to go to the gym every single day and knock out some heavy deadlifts.

So, let’s go over everything you need to know about the deadlift and how often you should do it!

Pull-ups are probably the best exercise for sculpting your lats and widening your back. It has a ton of benefits you may not even be aware of. Yet, since you might not have a pull-up bar available to you at home or at your gym, pull-ups might be no good for your situation.

So, we’re going to review seven of the best pull-up exercise alternatives so you can hit your lats without needing access to a pull-up bar.

Barbell hip thrusts are awesome for building an insane amount of glute, quad, and hamstring strength. Yet, hip thrusts can be a little tough on the lower back if you can’t keep good form.

So, we’re going to talk about seven of the best hip thrust alternatives to target your lower body and go a little easier on your back.

Even if you hate leg day, you know that squats are the best exercise for hitting your quads, hamstrings, and glutes. Yet, squats can be a bit exhausting and we’d hate for you to dread leg day even more.

So, we’re going to go over seven of the best squat alternatives to work your lower body and spice up your leg day.