The cable machine at the gym doesn’t get the credit it deserves. Seriously, can you think of another machine at the gym that allows you to….
- Swap in different attachments in seconds?
- Get unrivaled support and control during lifts?
- Focus on minor muscles optimally for maximum growth?
- Perform dozens of exercises for nearly every muscle group in the body?
But on that last point, we’ve got a new one for you to try: The straight arm cable pushdown. So let’s review everything there is to know about this exercise.[Read more…] about Straight Arm Cable Pushdown: Muscles Worked, & How-To