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Exercises

Straight Arm Cable Pushdown: Muscles Worked, & How-To

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Straight arm cable pushdown image

The cable machine at the gym doesn’t get the credit it deserves. Seriously, can you think of another machine at the gym that allows you to….

  1. Swap in different attachments in seconds?
  2. Get unrivaled support and control during lifts?
  3. Focus on minor muscles optimally for maximum growth?
  4. Perform dozens of exercises for nearly every muscle group in the body?

Probably not.

But on that last point, we’ve got a new one for you to try: The straight arm cable pushdown. So let’s review everything there is to know about this exercise.

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Dumbbell Good Morning: Benefits, Muscles Worked, & How-To

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Good morning exercise with dumbbells image

You’ve squeezed back squats and the occasional leg press into your workout routine to keep from skipping leg day. Hell, you even do a calf exercise sometimes when you’re feeling daring!

But here’s a question:

What are you doing to target your hamstrings directly?

If you don’t have a good answer, then your current routine needs some work. Maybe the good morning exercise with dumbbells is the exercise for you.

Let’s find out!

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Shoulder Shrugs: Exercise Benefits, Muscles Worked, & How-To

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What muscles do shrugs work image

Shoulder and trap exercises are some of the most overlooked exercises among new gym-goers. But targeting these muscles is about more than just doing a routine that doesn’t leave any muscle out.

Exercises like the shoulder shrug can help straighten your spine during the day and allow you to work on good posture. That’s especially true if you spend most of the day sitting at a desk.

We know you’ve heard of shoulder shrugs before, but how much do you really know about this trap exercise? Keep reading to learn all there is to know about shoulder shrugs.

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CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To

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Skin the cats crossfit image

By now, you know that your CrossFit WOD is absolutely unpredictable. You head to the box hoping to see front squats and thrusters scrawled on the whiteboard, only to find your arch nemesis’s name staring you down: The skin the cat.

If you can’t avoid it, you have to learn to conquer it. So, keep reading to learn everything there is to know about CrossFit’s skin the cat.

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How Many Sets of Deadlifts Per Week? (Mass vs Strength)

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How many sets of deadlifts image

Love ‘em or hate ‘em, you know every routine needs ‘em. We’re talking about deadlifts….one of the “Big Three” exercises that always seem to leave you struggling to walk the next morning.

But, just how you add deadlifts to your routine will determine the results you see.

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