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Become a CrossFit Athlete

Heavy barbell lifting.

Explosive box jumps.

Rope climbs like a boss.

These are some of the typical, in-your-face moves that CrossFit athletes face on a daily basis.

And we mean it when we say "athletes".

If you can swing 135 lbs or more up to your shoulders...

Bust out 3 sets of handstand push-ups...

And then finish it off with a 400m sprint...

You're gonna look like a frickin' athlete.

That doesn't mean building an athletic body that can lift, jump, and climb is going to be EASY.

Far from it.

That's we created this page - to give you stellar advice on how to beat any WOD that comes your way, and dominate the next box you enter.

On this page, you'll find some of the best resources and blog posts to crush fitness and bring out your inner athlete.

The 21 Insane Crossfit Girls WODS for Strength & Endurance

March 19, 2019 By Kyle Hoffman

Crossfit-girls-image — The “Crossfit Girls” workouts are some of the most difficult WODs created by the brand.

It’s time to talk about CrossFit, the group workout of choice in gyms across the country. And, I’m going to warn you up front – this approach to health and fitness is not for the casual gym goer, it’s all about getting ripped (especially when it comes to the “crossfit girls”).

CrossFit is a lifestyle filled with cardio and strength training that includes everything from functional movements to Olympic lifts and gymnastics. And, it even has its own vocabulary that features words like WOD, EMOM, AMRAP, and “The Girls.”

But one of the primary reasons Crossfit actually works to build muscle and endurance is because your abilities are constantly being tested. These tests are referred to as benchmark workouts.

In this blog post, you’re going to discover:

What the heck is a “WOD” and how benchmark WODS lead to predictable, long-term muscle gains
Who are “The Girls?” (and why is there such a love-hate relationship)
The details of the most brutal CrossFit workouts so you can test your strength and endurance progress

CrossFit WOD DT: Warm-Up, Strategies, & Variations

March 5, 2019 By Kyle Hoffman

CrossFit is a type of training that involves varied, high intensity movements along with a philosophy that coaches people to improve their physical well being.

CrossFit often pays tribute to fallen servicemen with a “hero workout” named in their honor.

Well, this workout is no different.

Make sure you read this blog post to the very end because you’re about discover:

The amazing tribute behind this famous CrossFit workout (most athletes don’t know this)
What’s the best time to complete for this workout (and how to beat it!)
The best beginner tips for tackling this incredible fat-burning workout
And more!

Become a CrossFit Athlete

Top CrossFit Blog Posts