CrossFit is a type of training that involves varied, high intensity movements along with a philosophy that coaches people to improve their physical well being.
CrossFit often pays tribute to fallen servicemen with a “hero workout” named in their honor.
Well, this workout is no different.
Make sure you read this blog post to the very end because you’re about discover:
- The amazing tribute behind this famous CrossFit workout (most athletes don’t know this)
- What’s the best time to complete for this workout (and how to beat it!)
- The best beginner tips for tackling this incredible fat-burning workout
- And more!