Whether you’re looking to lose a little fat or add on some muscle, CrossFit EMOM workouts can be great tools for you to use in the gym. EMOM or Every Minute On The Minute is a type of workout designed so that a new activity begins at the start of every minute.
Typically, you complete the task in 30 seconds, and then have 30 seconds to rest before the start of the next task. If the exercise takes you the full minute, then you immediately jump into the next exercise.
EMOMs are no joke and can really break down your muscles and increase your heart rate, so today I wanted to walk you through the 7 best CrossFit EMOM workouts that you’ll probably ever see.[Read more…] about 7 Best CrossFit EMOM Workouts You’ll Ever Do