Crossfit Clusters are one of the most identifiable exercises in the CrossFit community. Using movements from Olympic Weightlifting, the Cluster is actually a combination of two pretty popular exercises in the community that is very effective at working your entire body.
This full body exercise has many benefits if done correctly, so be sure to start slow and learn the movement before loading a ton of weight on the bar.
Make sure you read this blog post to the very end because you’re going to discover how to perform this powerful full body exercise, what muscles it works, and a few example workouts you can start right away to start building more strength over your entire body. [Read more…] about CrossFit Clusters: Muscles Worked, How To, & Workouts