Heavy barbell lifting.
Explosive box jumps.
Rope climbs like a boss.
These are some of the typical, in-your-face moves that CrossFit athletes face on a daily basis.
And we mean it when we say "athletes".
If you can swing 135 lbs or more up to your shoulders...
Bust out 3 sets of handstand push-ups...
And then finish it off with a 400m sprint...
You're gonna look like a frickin' athlete.
That doesn't mean building an athletic body that can lift, jump, and climb is going to be EASY.
From from it.
That's we created this page - to give you stellar advice on how to beat any WOD that comes your way, and dominate the next box you enter.
On this page, you'll find some of the best resources and blog posts to crush fitness and bring out your inner athlete.
By now, you know that your CrossFit WOD is absolutely unpredictable. You head to the box hoping to see front squats and thrusters scrawled on the whiteboard, only to find your arch nemesis’s name staring you down: The skin the cat.
If you can’t avoid it, you have to learn to conquer it. So, keep reading to learn everything there is to know about CrossFit’s skin the cat.
[Read more…] about CrossFit’s Skin the Cat: Benefits, Muscles Worked, & How-To
As a CrossFit athlete, you know how diverse your workouts can be – You have bodyweight exercises, Olympic-style lifts, speedwork, and even rope climbs. So, it’s safe to say that you need a diverse CrossFit shoe that can handle different types of training like our top pick, the Nike Men’s Metcon 5.
It’s time to go over the 15 best men’s CrossFit shoes to ramp up your WOD.
[Read more…] about 15 Best Men’s CrossFit Gym Shoes for Training in 2020
All CrossFit athletes need shoes built to handle Olympic-style lifts, agility and speed exercises, and long hours at the gym. That means those old running shoes and retired weightlifting shoes just aren’t going to cut it.
Our top pick for your next WOD are the Nike Women’s Free Metcon 2 Amp Fitness Shoes because of their fit, roominess, and awesome support that can handle real, true cross-training.
But keep reading, because we’re about to go over the 13 best CrossFit-style shoes for women available right now.
[Read more…] about 13 Best CrossFit Workout Shoes for Women in 2020 [Reviews]
When it comes to CrossFit training, you need to make sure you have the right footwear. With all the running, jumping, climbing, and lifting you might do in a single WOD… your feet can take a serious beating in a short period of time.
But what if the standard selection of workout shoes isn’t going to cut it? What if you need something with a little more support?
Luckily for you, not all CrossFit shoes are designed the same and some are better built for comfort in the box. So if you feel you need a little more support in your shoes, make sure you check out this list of the 7 best CrossFit shoes with arch support.
[Read more…] about 7 Best CrossFit Shoes with Arch Support [2020 Reviews]
Coming up with the best CrossFit team names for your next team WOD can be a hassle.
Not only do you have to worry about making good time and trying not to vomit, but you also have to come up with a funny name that either makes everyone in the box laugh… or something badass that drives intense fear into their hearts.
Lucky for you, your search for an original team name is over!
Keep on reading because you’re about to discover over 1001 badass, funny, serious, and all around creative names to use for your next CrossFit group.
[Read more…] about 1001+ Best CrossFit Team Names (Funny, Female, & Badass)
