Sometimes setting the goal of transforming your body through strength training and fat loss can be a challenge. That’s why it can be a big help to hire a personal trainer.
Here on this page, you’ll find a list of hand-pick personal trainers located in and around Boise, Idaho that are excellent working with noobs. They each have their own strategies and methods for building muscle and losing body fat. Which means you’ll find a lot of variety and awesome methods to reach your most challenging fitness goal.
Table of Contents
- How are these Personal Trainers Selected?
- Personal Trainers for Beginners in Boise
- Popular Fitness Trends in Boise, ID
- How Much Does a Personal Trainer Cost in Boise, ID?
How are these Personal Trainers?
The personal trainers on this list have been hand-picked and certified as Novice Elite by their exceptional ability to train and motivate beginners towards a leaner and more muscular physique through the principles of strength training.
Personal Trainers for Beginners in Boise
Volition Fitness: Volition Fitness is not only a training facility, but a team. As trainers, we work with our clients to build a team atmosphere where all goals, all fitness levels, and all competitive pursuits are not only encouraged, but respected. Our clients have grown to become competitive bodybuilders, powerlifters, and multi-sport collegiate athletes, among many other fitness endeavors. We educate and guide our clients to these goals, and our clients become part of an encouragement and support network that holds the team together. When we say “we”, it includes our clients and the motivation they bring to the table. We want to be certain that you know we are looking out for you and will do everything necessary to help you achieve your fitness goals. And with us, you will.
Riley Romazko Fitness to You: My interest in the fitness industry began about eight years ago. Since then, I have worked with age groups from teen to elderly and many conditions including paralysis & cancer. I am a highly skilled in-home personal trainer with experience in exercise prescription for various ailments. Whatever your goal is, whatever your need is, whatever your schedule is, I can work with you.
Contact us for your own premium listing.
Ryan Jones Fitness: With years of experience and knowledge, you can rest easy knowing you are in professional hands. My certifications include: Bachelors of Science in Exercise Science, International Sports Science Association (ISSA) Personal Trainer Certification, Poliquin Personal Trainer Level 1, NESTA Lifestyle and Weight Management Specialist Certification, and Precision Nutrition Certification.
Vivant Wellness: Nannette has a passion for helping people along their personal path to wellness. She brings a rare and comprehensive approach to her work – assisting individuals to realize their wellness depends on all facets of their lives – physical, mental, social, professional, spiritual, and financial. Nannette has the knowledge, experience and style to help people of all ages and abilities to pursue their wellness goals. She has worked with seasoned athletes as well as people who are new to caring for themselves in a mindful way. She is as effective with groups, large and small, as she is with individuals. Nannette’s interest in wellness has always been an authentic facet of who she is. Well before graduating cum laude with a degree in Health Education and Psychology, Nannette was leading by example as an early pioneer of sustainable, organic farming in McCall, Idaho.
Born Again Fitness: Brandon has worked in the fitness industry for over a decade and along the way he has noticed an increasing trend. People have come to him seeking help for their physical health, when they are also in need of something more. Brandon now takes a holistic approach to working with his clients. In addition to his Christian values, he addresses the mind, body, and spirit; and by doing so is able to help his clients achieve balance in all areas of their lives. Brandon is pursuing his MSW [master of social work] in addition to interning for his CADC [certificate of alcohol and drug counselor].
Nexus Fitness: I’ll spare you the folded arms, no smile, “tough guy” look and just show you who I really am. I am a husband, a father, and a trainer. I meet my clients where they are and take them where they want to be, and beyond. No cheesy quotes or endless lists of acronyms to prove how qualified I am, just a real person that will do everything they can do help you. I understand that this is an investment in your health and well-being and I applaud you for taking the first step. When you’re ready I’d love to hear your story and share a bit more of mine with you.
Body By Blume: I am a Certified K-12 Physical Education Teacher with an endorsement in Health Education in the State of Idaho, a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. In addition, I am certified through Functional Movement Systems to conduct the Functional Movement Screen (FMS) and prescribe corrective exercise. I am also a Registered Dietitian Nutritionist (RDN) through the Academy of Nutrition and Dietetics, and am licensed in the State of Idaho to prescribe dietary recommendations.
Enhance Fitness Coaching: Enhance FITNESS Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients’ needs, goals and level of fitness. Enhance FITNESS Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.
Hall of Strength: Hall of Strength is committed to bringing the most efficient and proven methods of training and development to it’s community. For years, we have studied and practically applied various training methods in order to create protocols that have transformed many clients to reach their fitness goals, developed athletes to great performance levels, and correctively strengthened clients who were suffering with years of pain and weakness.
Jeff Denton Fit: Jeff Denton, an Encinitas, CA business owner, personal trainer, online coach, speaker, and author who has developed his very own “PRIME” technique and inspires clients with his consistent message, “to give anything less than your best is to sacrifice the gift.” We all have this amazing gift of life, and I am passionate about helping you experience it to the fullest. When you are healthy, fit, in shape, and full of energy, you experience life at it’s purest and most vibrant form.
BR Specialists: BR Specialists gives a fitness Boot Camp feel in a private small group or 1-on-1 personal training setting in Boise Idaho. We provide everything that you need to get the best results of your life.
Champion Fitness Training: As a Boise personal trainer serving Meridian and the entire Treasure Valley, I’ve had the opportunity to work with various clients over the years and help them realize their true potential physically and mentally through fitness training. I have seen the most gains and growth with a personal training program that is goal oriented, mixed with the right amount of intensity, that allows everyone who trains at Champion Fitness to find their internal drive to achieve the best results. The ability to continually balance work, rest and play is one component of a successful personal training program. The other is keeping it fun! With levity and playfulness, learning becomes natural, progress happens faster, and short-lived fitness goals turn into life-long changes. This is Champion Fitness Training!
Popular Fitness Trends in Boise, ID
Even though Noob Gains primarily focuses on strength and resistance training, Boise, ID offers a number of modern training methods. Here are just a few:
Self Defense/Martial Arts
At first glance, martial arts may not seem like much of a workout, but after only one session, you’ll find it’s just as effective as difficult cardio workout.
This is why many Boise citizens turn to different practices like Karate and Ninjitsu to get fit. You can also learn to kick some butt in the process.
Noob Gains teaches the most effective methods for building muscle as a beginner and it’s nice to see Boise embracing strength training as a long-term means of staying fit.
Thanks to expert trainers like Hall of Strength and Champion Fitness Training, you can learn effective resistance training routines to make your fastest muscle gains.
If straight strength training isn’t your thing, a number of studios offer boutique and group classes to give you a great “one-off” workout in an exhilarating and motivating environment with others.
A few examples include bootcamps, pilates, swimming and cycling.
Just in the last ten years, CrossFit helped thousands of people get off their couches and under a barbell with a mix of strength and endurance workouts.
This fitness trend has spread worldwide and it’s no surprise that almost every major city, including Boise, has at least one high-quality CrossFit gym.
Not every trainer and gym in Boise is catered to the “get ripped” individual. In fact, many locations specifically want to help casual gym-goers looking to simply lose a few pounds and fit into their favorite pants.
That’s why you’ll find trainers who use cycling, HIIT, plyometics, and other forms of cardio exercise to target fat loss as a primary goal.
How Much Does a Personal Trainer Cost in Boise, ID?
When you’re thinking about hiring a personal trainer, your first question might be…
How much will it cost?
Now, there are quite a few trainers in Boise, ID, but their rates on going to vary based on their experience and what studios they train in.
Trainers in Boise start at rates as low as $30 per hour, but the average rate is somewhere around $75 per hour. Of course, if you want to get more bang for your buck, it would be a good idea to commit to multiple sessions or buy into group packages.
When it comes time to make your final decision, don’t shy away if the up front cost seems daunting. Investing in a trainer is a great way to fast track all the mistakes and issues you may have trying to approach your fitness journey on your own.
Letting the guidance of an experience personal trainer can decrease your fitness timeline by up to 50% depending on your goals.