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Weights vs Resistance Bands: Which is Better?

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Weights vs Resistance Bands Pic

If you want to build muscle, there’s a lot of exercise equipment on the market that can help you do it.

For example, weights and resistance bands are both commonly used in workouts.

Weights of course are pretty standard for resistance training and can be found at most commercial gyms.

Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. They’re great for strength training, muscle building and can also be used in physical therapy.

But which is better – weights vs resistance bands?

Let’s look at the pros and cons of each to find out. [Read more…] about Weights vs Resistance Bands: Which is Better?

The Tom Holland Spiderman Workout Plan

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Tom Holland Spiderman Workout header

Tom Holland might not look like your typical superhero actor when you first see him but when they picked him to play Spider Man, it seemed like a perfect match. 

They must have seen his potential for getting absolutely ripped, which is exactly what he did with a special Spiderman workout to get ready for the role.

For Tom Holland, the road to getting built wasn’t easy. It took a lot of hard work and a strict exercise and diet plan for him to get Spider Man ready, but he did it.

If you’re wondering what Holland did to get in shape for his role, read on to find out. [Read more…] about The Tom Holland Spiderman Workout Plan

What are Macros and Why Should You Care?

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what are macrosWhat are macros?

What does macros mean?

How many macros per day?

These are questions you may be asking yourself when you first get bitten by the muscle-building bug.

Macros – or macronutrients – are the part of food that give you energy and fuel your body. When it comes to your diet, understanding macros is important because the right balance will help you lose weight and burn fat.

So, let’s take a minute to talk about how the macronutrients in your food – protein, fat, and carbs – help you build muscle, regulate your hormones, provide energy, and transform your body. [Read more…] about What are Macros and Why Should You Care?

The Zac Efron Workout: How to Get Baywatch Ripped

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zac efron workout

Who doesn’t want a perfectly cut beach body?

If your ultimate workout goal is to show off ripped muscles at the beach, then keep reading because we are going to tell you how actor Zac Efron got into peak shape in just a matter of weeks with some cardio and strength training, plus an extremely focused diet. [Read more…] about The Zac Efron Workout: How to Get Baywatch Ripped

10 Good Bicep Workouts to Get Big Arms

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Have you bought your tickets yet?

Tickets to what you ask?…

THE GUN SHOW.

(Yes, it’s still funny)

I don’t care if you’re a teenager in high school or a college graduate, all guys want bigger biceps.

[Read more…] about 10 Good Bicep Workouts to Get Big Arms