If you want to build muscle, there’s a lot of exercise equipment on the market that can help you do it.
For example, weights and resistance bands are both commonly used in workouts.
Weights of course are pretty standard for resistance training and can be found at most commercial gyms.
Resistance bands can be hand held or strapped on to your body to allow one body part to work against another. They’re great for strength training, muscle building and can also be used in physical therapy.
But which is better – weights vs resistance bands?
Let’s look at the pros and cons of each to find out. [Read more…] about Weights vs Resistance Bands: Which is Better?