Branded with a kick-ass name like “Old School Iron,” this Athlean-X training program sounds like a time warp to the 1970s.
Arnold Schwarzenegger was crowned Mr. Olympia, bodybuilding entered its “Golden Era,” and the Beatles dominated the airwaves (completely irrelevant, but still somehow relevant).
Routines revolved around clunky barbells, compound exercises, and full-body workouts.
Athlean-X promises that this routine exists because of the “iron legends” of the bodybuilding world. But if you’re hunting noob gains, there’s likely one nagging thought holding you back:
Is Old School Iron by Athlean-X for beginners?[Read more…] about Is Old School Iron by Athlean-X for Beginners? (Review)