• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
NOOB GAINS

NOOB GAINS

Learn To Build Muscle

  • Gain Muscle
  • Shred Fat
  • CrossFit
  • Blog
  • About

Blog

This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more

9 Best T-Bar Row Alternatives to Try at the Gym or Home

February 8, 2021 By Jess Billitz

T bar row alternative image

T-bar rows are like the Wheaties of back day: The #1 choice of champions, the only way to start a morning off right, and the 2021 version of finding an 11th-century relic on an archaeological dig.

Get the picture?

T-bars rows are the undisputed “cure” to a weak back, sculpting unbelievably dense muscles from the traps and lats to the rhomboids and rear deltoids.

But most home (and even some authentic) gyms willingly axed their T-bar stations and left dedicated gym rats wondering, “What’s next?”

These nine T-bar row alternatives are the next best thing.

Let’s review what they are, which muscles they target, and how to do ‘em!

[Read more…] about 9 Best T-Bar Row Alternatives to Try at the Gym or Home

Filed Under: Exercises Tagged With: back, upper body

Jeff Nippard’s Fundamentals Hypertrophy Program [Review]

February 8, 2021 By Jess Billitz

Jeff nippard hypertrophy program image

The online fitness community is like a clouded wasteland, flooded with dozens of hidden traps targeting unsuspecting explorers (questionable “magic cures” that lure gains-chasers astray).

Boom … “Perform these five exercises, and gain 20 pounds of pure muscle mass in 90 days!”

Thwack … “Want the secret to cannonball delts and 15” pythons? This rep range is the answer!”

Sign me up!

The blind trust you place in those bodybuilding forums — and even some big-name health junkies schilling sponsored products — leaves you 90 days older with almost 0% progress.

Looking through the haze and discovering the true hypertrophy code requires yet another leap of faith. Jeff Nippard’s Fundamentals Hypertrophy Program may very well be your clarity.

Let’s rummage through this beefy 97-page e-book and examine its potential!

[Read more…] about Jeff Nippard’s Fundamentals Hypertrophy Program [Review]

Filed Under: Reviews, Workouts Tagged With: jeff nippard

John Meadows Program Review: Baby Groot by Mountain Dog

February 8, 2021 By Jess Billitz

John meadows program baby groot image

When Guardians of the Galaxy hit the silver screen in 2014, one unlikely character grabbed the most fanfare: Baby Groot (of the later “I am Groot” meme).

With a bizarrely muscular physique, this mini tree-like species lived in the shadows of the OG Groot, credited with being invincible, courageous, and able to regenerate post-damage.

Are you prepared to unearth your inner-Baby Groot?

Championship bodybuilder John Meadows certainly thinks so! He recently launched this (vaguely) Marvel-themed hypertrophy program for novices unleashing their mass potential.

Get ready for … Baby Groot by Mountain Dog.

[Read more…] about John Meadows Program Review: Baby Groot by Mountain Dog

Filed Under: Reviews, Workouts Tagged With: john meadows

Ascent Native Fuel Whey Protein Powder Review

February 1, 2021 By Jess Billitz

Ascent whey protein review image

A trip to the Vitamin Shoppe (or even the fitness aisle of a retail store) is supposed to be exciting. Dozens of options, flavors galore, and almost guaranteed gains on the horizon.

But then … you flip those 4-pound tubs around and scan the labels.

80mg of cholesterol?

Maltodextrin?

190 calories per serving?

Choosing a new whey protein powder winds up being a “lesser of two evils” scenario. If you want the mass, you have to make nutritional sacrifices elsewhere (right?).

Note quite.

From the “Official Sponsor of Hard Work” comes Ascent Native Fuel Whey Protein Powder. Now, does this rare “clean” supplement deliver on its expectations?

We’re about to find out!

[Read more…] about Ascent Native Fuel Whey Protein Powder Review

Filed Under: Reviews Tagged With: protein, supplements

An Aesthetic Shoulder Workout for Mass (Bigger Delts)

February 1, 2021 By Jess Billitz

Aesthetic shoulder workout image

No matter what you call ‘em — shoulder caps, boulders, cannonballs, even coconuts (if you’re feeling a little risqué) — the shoulders are the black sheep of the upper body.

They earn a nice residual pump as you crank out incline bench presses and cable rows. But by the time you load the bar for military presses, those delicate deltoids are already destroyed.

Fight through the fatigue in the name of volume — risk overtraining or injury.

Sideline the delts altogether — never achieve bulky shoulders and that glorious V-taper.

Welcome, the newest addition to your current mass-building split … Josh England’s Cannonball Delts: The Ultimate 12 Week Shoulder Building Program.

Check out this aesthetic shoulder workout for mass (and pure deltoid destruction)!

[Read more…] about An Aesthetic Shoulder Workout for Mass (Bigger Delts)

Filed Under: Gain Muscle, Workouts Tagged With: josh england, shoulders

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 53
  • Go to Next Page »

Primary Sidebar

Recent Posts

7 Best Lat Pulldown Alternatives (For a Wide Back)

9 Best Resistance Band Chest Exercises To Do At Home

30 Surprising Fitness Supplement Industry Market Statistics

Bruce Lee Muscle-Training Routine & Diet Plan

Athlean-X AX1 Workout Program Review (Worth the Price?)

Noob gains facebook iconNoob gains twitter iconNoob gains instagram iconNoob gains youtube iconNoob gains pinterest icon

Copyright © 2021 · Noob Gains

  • Privacy Policy
  • Terms Of Service
  • Health Disclaimer
  • Affiliate Disclaimer