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7 Best Lat Pulldown Alternatives (For a Wide Back)

February 26, 2021 By Kyle Hoffman

These 7 lat pulldown alternatives will help you build a wide back.

If you’re like me then sometimes you may get to the gym later than you expected, and all the lat pulldowns are taken. So what are you going to do? Skip back day?

No way! Instead, you need to know what exercises you can do instead of the lat pulldown.

So make sure you read this article all the way to the end because you’re about to learn 7 incredible lat pulldown alternatives you can use to build a wider back if the pulldown machine is taken.

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9 Best Resistance Band Chest Exercises To Do At Home

February 23, 2021 By Kyle Hoffman

Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter what your fitness level, you can find the perfect bands to add to your strength training routine.

In this article, you’ll discover 9 awesome resistance band chest exercises to build a power chest.

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30 Surprising Fitness Supplement Industry Market Statistics

February 22, 2021 By Jess Billitz

Fitness supplement industry statistics image

Beeline to the health & fitness aisle at your local supermarket or chain retail store, and you’ll find yourself in a “magical wonderland” that many lifters describe as “heaven.”

Rocket freeze pre-workout powders for a caffeinated jolt. Birthday cake-flavored protein bars to rebuild those pythons. Horse pill fat burners that slim down the gut you owe to pizza roll binges.

It’s a fitness junkie’s playground!

But if you explore a little deeper and yank a few tubs from the shelves, you’ll realize that sports nutrition is only the icing on the cake.

Other dietary supplements — like herbs, multivitamins, and energy bars — rule the supplement industry like they’re going out of style (fad or not).

It seems like everyone has dietary capsules tucked into their bags. These 30 surprising fitness supplement industry market statistics will examine how we fill in the remaining nutritional gaps.

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Bruce Lee Muscle-Training Routine & Diet Plan

February 22, 2021 By Jess Billitz

Affectionately dubbed the “Godfather of MMA,” Bruce Lee was a 60s and 70s-era martial arts pioneer who put the phrase “kung fu craze” in the Hollywood spotlight.

But aside from his starring role in the 1972 flick The Way of the Dragon, where his fight scene with Chuck Norris still collects online views, Lee was a physical anomaly well ahead of his time.

His lean yet “jacked” physique, <8% body fat, cut six-pack, ultra-wide lats, and superhuman strength continues to motivate bodybuilders worldwide — even half a century after his passing.

Now, it’s your turn to become Bruce Lee 2.0.

Here’s the mystery we’ve all been desperate to uncover: The Bruce Lee Muscle-Training Routine & Diet Plan crafted by none other than the legend himself.

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Athlean-X AX1 Workout Program Review (Worth the Price?)

February 16, 2021 By Jess Billitz

We all have goals of getting fit and making strides toward our ideal physiques.

That’s precisely why we scour the internet for the “perfect” muscle-building program, cut fast food and empty calories, and load up our diets with insane amounts of protein.

And this usually leads you to the bulk/cut cycle camp.

But does anybody really like the constant bouncing between bulking and cutting, rapid switching between being lean and being big, and crazy diets that are impossible to maintain?

Absolutely not!

After you read this, you might be ready to push the “norms” aside and work to shred fat and build muscle all at once. Maybe the Athlean-X AX1 Workout Program is your solution for body recomposition.

Let’s find out if this Athlean-X program is worth the investment.

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