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Jeremy Ethier’s Aesthetic Back Workout (Does it Work?)

November 25, 2020 By Jess Billitz

When you look in the mirror and flex (and you know you do), what catches your eye first?

Probably the definition in your chest, biceps, and abs — the glamor muscles you’ve spent so much time sculpting over the last several months.

Now, turn around … flex your back.

Is it up to par with the rest of your gains?

Probably not.

The back muscles often get the short end of the stick. After all, you never see them anyway, and a few sets of barbell rows and lat pulldowns (or pull-ups) a week has to be enough, right?

Well, when you’re months into a program and still haven’t seen any sliver of gains or definition in your back, you’re doing something wrong.

Now, let’s find out if Jeremy Ethier’s Aesthetic Back Workout can give you back muscles you’re proud of.

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An Aesthetic Leg Workout (For Strong Quads and Hamstrings)

November 24, 2020 By Jess Billitz

The only guys who like leg day are the ones blessed with good genetics, can afford premium supplements, or take shortcuts to build mass (you know the deal).

At least that’s what you tell yourself.

The thing is — it’s not fair to complain about how your legs look if you skip leg day entirely or you think a few sets of back squats each week is “good enough” for leg training.

Hint: It’s not.

To build aesthetic and strong upper legs, you need to give ‘em hell during the week and give your wheels the attention they deserve.

And, Eric Broser’s 4 Week Leg-Lashing Blast Workout Program could be all it takes to convert the shame in your legs to pure pride.

Let’s find out how!

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35 Physical Exercise Facts, Statistics, Benefits & More

November 23, 2020 By Kyle Hoffman

The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first world countries, many more adults are starting to see the importance of exercise. Physicians are even being encouraged to prescribe exercise as medicine.

Even beyond a health standpoint, most of us have a newfound interest in achieving the physique of our dreams. With the spread of information across the world, thanks to the internet, it is now easier than ever to engage in effective and proper health and exercise routines.

Don’t believe us? Well here are 35 interesting exercise facts and statistics that will help encourage you to get active.

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5 Best Foldable Weight Benches (For Your Home Gym)

November 22, 2020 By Jess Billitz

You’ve got the barbell, a dumbbell set, and a growing stack of weight plates in your home gym.

The next logical “step-up” is a foldable weight bench.

Foldable weight benches like the Fitness Reality 1000 Super Max Weight Bench have three undeniable benefits:

You can significantly expand the list of exercises in your home workout program — bench presses, rows, shoulder presses … hell, even pistol squats.
They fold up nicely for convenient storage on those chilly days when you need to park the car in the garage or free up floor space in the living room when you have guests.
You get the added perk of having legitimate fitness equipment in your home without spending a ridiculous amount on a monthly gym membership.

Sounds like a pretty sweet deal, right?

Now, get ready for the five best foldable weight benches that’ll complete your home gym (well, at least until you’re ready for a squat rack).

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Superhero X12 Review: The Movie Star Shredding Program

November 18, 2020 By Kyle Hoffman

Do you want to get shredded like a superhero?

If your answer is “Yes”, don’t be ashamed. Most guys do. So do I.

As soon you take one glance at the Hollywood actors that star in your favorite blockbuster superhero movies, it makes you wonder…

“Can I build a body like that?”

Well, with more and more actors making radical transformations on screen, more and more fitness experts are stepping up and responding…

“Yes you can… and here’s how you do it.”

Today, I’m going to be reviewing the Superhero X12 program created by one of these fitness experts, Keith Lai, the founder of FitMole.

This program promises that if you follow the plan, you can transform your body to become leaner and more muscular, without disrupting your life.

Can it work?

I’ll tell you exactly what I think in this very detailed Superhero X12 review.

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