Unless you’re a free spirit without a care in the world, the thought of visiting the gym without a friend at your side can be downright anxiety-inducing.
But this team effort offers more than a much-needed confidence boost.
(And, of course, somebody to lend a hand with spotting.)
Check out these surprising workout partner statistics that might just convince you to find a gym buddy of your own.[Read more…] about 9 Surprising Workout Partner Statistics (Exercise Benefits)