In the weightlifting and powerlifting communities, there seems to be a lot of emphasis placed on “time under tension.” Many people believe that putting your muscles under strain for a longer period of time will lead to greater muscle growth in the long-term.
But, is this really true?
[Read more…] about Is Time Under Tension Training a Myth? (Truth)
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Squats and deadlifts are some of the most intense exercises you can do at the gym. But, as your PRs get heavier and much more difficult, you’ll need a heavy-duty weightlifting belt like the Dark Iron Fitness Genuine Pro Leather Belt (top pick) to continue seeing progress….without hurting yourself!
So, let’s go over nine of the best weightlifting belts for squats and deadlifts in 2020.
[Read more…] about 9 Best Weightlifting Belts for Squats and Deadlifts in 2020
You know that the deadlift is one of the major lifts and is a staple to any quality weightlifting or powerlifting routine. But, you can’t expect to go to the gym every single day and knock out some heavy deadlifts.
So, let’s go over everything you need to know about the deadlift and how often you should do it!
[Read more…] about How Often Should You Deadlift?
The perfect workout routine for beginners simply doesn’t exist. There’s no way you can only go to the gym only four days a week and expect to build strength, power, and incredible muscle mass, right?
Well, that was until the legendary PHUL workout routine was developed a few years back.
[Read more…] about The PHUL Workout Progression for Massive Strength ExplainedThis page contains affiliate links. We earn commissions from purchases made through these links.
Great powerlifting belts can be hard to come by, which is why we’re always a little skeptical when new belts are released by lesser-known companies. The SBD 13mm lever powerlifting belt is the most recent powerlifting belt making waves amongst serious powerlifters.
But, does it live up to its expectations?
[Read more…] about The Ultimate SBD Powerlifting Belt Review for 2020
