When it comes to CrossFit training, you need to make sure you have the right footwear. With all the running, jumping, climbing, and lifting you might do in a single WOD… your feet can take a serious beating in a short period of time.
But what if the standard selection of workout shoes isn’t going to cut it? What if you need something with a little more support?
Luckily for you, not all CrossFit shoes are designed the same and some are better built for comfort in the box. So if you feel you need a little more support in your shoes, make sure you check out this list of the 7 best CrossFit shoes with arch support.
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In a Rush? Here’s Our Top Pick!
Brook’s Launch 6
- Great arch support
- Comfortable and secure
- Agile and flexible
What Makes a Good CrossFit Shoe?
Well, that’s a pretty subjective question, but we’re going to do our best to answer it. A few things that make a good CrossFit shoe include:
- Minimal toe rise
It’s the combination of all these things that makes a good pair of cross training sneakers long-lasting and able to withstand a number of high intense workouts.
For the sake of this list, we’re going to be focusing on comfort overall. More specifically, we’re focusing on solid arch support that hugs the mid foot well.
If you’re interested in a more exhaustive list that covers all the other points, please refer to our full list of CrossFit shoes.
|1||Brooks Men's Launch 6||Check Amazon|
|2||Inov-8 F-Lite 235 V2||Check Amazon|
|3||Under Armour Charged Ultimate 2.0||Check Amazon|
|4||Reebok CrossFit Nano 9.0||Check Amazon|
|5||Reebok Nano 8.0 Flexweave||Check Amazon|
|6||Reebok Froning Mens||Check Amazon|
|7||Nike Metcon 4||Check Amazon|
1. Brooks Men’s Launch 6
At the top of the list, we’re selecting the Brooks Launch 6 shoes. They don’t necessarily have to be the men’s specific model, but we feel men might really dig the the style design of these sneakers.
They’re great for high arches since they use 3D Fit Print upper technology that stretches and has a structure for extra support. The air mesh fabric also feels secure and comfortable for the fit while allowing more flex and breathability.
This is a really good shoe for most of the CrossFit movements, but you might want to try something else for weightlifting specifically.
- Lots of arch support
- Very comfortable and feels secure
- Superior for speed and agility exercises
- Subpar for weightlifting
- Feels tight in the toes
2. Inov-8 F-Lite 235 V2
Here’s a shoe brand that’s actually been gaining momentum since they put extra consideration into sole grip. In fact, these have been marketed with a special 360 Rope Tec traction that are great for rope climbing.
Now the Inov-8 F-Lite 235 V2 is a great shoe designed for indoor use mostly. You might beat them up and find them inadequate during outdoor jogs or similar WODS.
However, they boast doing pretty well for standard weightlifting since they have a pretty solid heel.
- Lightweight shoes
- Good stability during lifts
- Sizing isn’t accurate (big)
- Reports of mesh tearing
3. Under Armour Charged Ultimate 2.0 Sneaker
I like these shoes because they have nice support in the mid foot (exactly what we want) and they have a little more lockdown thanks to the external panel on the heel. That’s a bonus to avoid injury.
The flat knit panel inside the Under Armoud Charged Ultimate 2.0 has some give so the arch support feels more custom to your foot. They’re also pretty durable and versatile because of the TPU skin.
- Good strength training shoe
- Adequate for cardio and running
- Fits snug
- Sizing doesn’t translate well
- Very narrow
4. Reebok Nano 9.0
When it comes to CrossFit shoes, there are some models that just always seem to be on the list. This is the case with the Nano… more specifically… the Reebok Nano 9.0. What’s cool about this model is that its design was heavily influenced by feedback from the CrossFit community.
A combination of things make this shoe very versatile. The flexweave tech makes them durable and flexible. The minimal drop sole helps with grip and traction. And the extra cushioning makes them snug against your arches and very good for running and other agile movements.
- Good cross training shoe for a variety of movements
- Stable feel
- Retro design
- Take awhile to break in (stiff)
5. Reebok CrossFit Nano 8.0 FlexWeave
Wait! Didn’t you just put a Nano model on the list? What the heck?
Yes, even though the Nano 9.0 is already on the list, we can’t help the fact that the Reebok Nano 8.0 Flexweave is still a very comfortable shoe that would do well to support your arches. Even though they’re not the most recent model, it would be a mistake to not at least give them a chance.
Just like the 9.0 version, they incorporate flexweave technology to make them durable and breathable. And again the mid sole is designed well for solid arch support. In fact, many CrossFitters actually own both the 9 and 8 and attest to feeling the difference between the models.
- Has all the benefits of the Nano 9.0
- Strong grip
- Plenty of room in the toes
CrossFit Nano Cons
- Feel heavy over long distances
- Not as stable
6. Reebok Froning Men’s
These shoes are endorsed by popular CrossFit athlete Rich Froning who has gained the support of thousands over his career. Just like the approach and events Froning undertakes, these shoes are built for durability and versatility over a wide range of movements.
What you’ll find is the Reebok Froning shoe can take a beating. Additionally, they’ve very comfortable too. The downside is they’re only available for men.
- Wide shoes
- Very versatile training shoe
- No women’s version
- Poor grip in wet conditions
- A little heavy
7. Nike Metcon 4
I mentioned that some shoes always appear to be on a list of CrossFit sneakers. Well, like the Reebok Nano, the Nike Metcon 4 does the same. Even though these shoes are not explicitly endorsed by CrossFit like Reebok is, these tennis shoes are built specifically with a cross training gym junkie in mind
They’re built for a myriad of CrossFit movements making them pretty versatile. They’re stable, keep a solid grip, and allow for explosiveness.
- Built for cardio and weightlifting
- Supports ankles well
- Feel stiff at first
- Can be considered tight
Top Picks for the Best CrossFit Shoes with Arch Support
|Best Arch Support||Brooks Men's Launch 6||Check Amazon Price|
|Best Lightweight||Inov-8 F-Lite 235 V2||Check Amazon Price|
|Most Durable||Under Armour Charged Ultimate 2.0||Check Amazon Price|
Like I mentioned earlier, most CrossFit shoes are built to take a beating and provide support during movements that demand high performance. However, some shoes are designed a little better than others when it comes to arch support.
Taking into account everything we’ve evaluated about the sneakers on this list, we can conclude that our top picks are the Brooks Launch 6 for maximum support, Inov-8 F-Lite 235 V2 for versatility, and the Under Armour Charged Ultimate 2.0 shoes for a snug fit.
Overall, you have to make the best pick for you. Make sure you actually try on shoes before you buy and go with the pair that meets your personal needs and feel the most comfortable to you.
7 Best CrossFit Shoes with High Arch Support
These are the CrossFit sneakers that can help the strain of plantar fasciitis, over pronation, and other issues caused by feet with arches that are over or under pronounced from the metatarsal to the cuboid.
- Brooks Launch 6
- Inov-8 F-Lite 235 V2
- Under Armour Charged Ultimate 2.0
- Reebok CrossFit Nano 9
- Reebok CrossFit Nano 8.0 Flexweave
- Reebok Froning
- Nike Metcon 4