Siera Lutz

11 New Fitness Industry Statistics: Market Trends & Growth in 2020

November 25, 2019 By Siera Lutz

Fitness industry statistics image — Here are 11 new fitness industry statistics, market trends, and growth for 2020.

If you’ve recently joined a gym, started a new fitness program, or have finally built your dream home gym, then you’ve contributed to the 8.7% growth the world has seen in the health and fitness industry this year.

This industry has been on a steady trend upward over the past decade, but in the past few years things have been booming. If you’re an entrepreneur, or just a really crazed fitness guru, these numbers will excite you. The resurgence of health and fitness is worldwide and creating billions in revenue.

Here are the top 11 fitness industry statistics, market trends, and growth rates in 2020:

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11 Interesting Exercise Facts and Statistics for 2020

November 11, 2019 By Siera Lutz

Exercise facts image — Here are 11 exercise facts and statistics for 2020.

The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first world countries, many more adults are starting to see the importance of exercise. Physicians are even being encouraged to prescribe exercise as medicine.

Even beyond a health standpoint, most of us have a newfound interest in achieving the physique of our dreams. With the spread of information across the world, thanks to the internet, it is now easier than ever to engage in effective and proper health and exercise routines.

Don’t believe us? Well here are 11 interesting exercise facts and statistics that will help encourage you to get active in 2020:

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11 Best Kinobody Intermittent Fasting & Diet Tips

October 28, 2019 By Siera Lutz

Kinobody intermittent fasting diet image — Here are the 11 best Kinobody intermittent fast and diet tips we found from the popular brand.

Intermittent fasting may seem like the new craze, but this form of dieting has been around since the start of the human race. Whether it’s done consciously, or subconsciously, humans can utilize the power of fasting to unlock a vast array of health and fitness benefits.

Below we detail what those benefits are and the top 11 tips, revealed by Kinobody, for intermittent fasting.

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Wiry Build Body Type Definition & Workout Routine

October 25, 2019 By Siera Lutz

Wiry build image — Here’s how you workout for a muscular wiry build.

We all have different body types and builds. For some it is very easy to build muscles, while others have a larger frame and no muscle, and still others just appear to be string beans. For those of you out there with a wiry build, we understand how difficult it can be to pack on the muscle; this is why we have put together a workout routine specifically to help you put muscle onto your wiry body.

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5 Best Kinobody Workouts to Get Ripped Fast

September 24, 2019 By Siera Lutz

Kinobody workout image — Here are the 5 best Kinobody workouts to get ripped fast.

Getting jacked and tanned has never been so easy. In the age of the internet and social media, information spreads like wild fire. We’ve sifted through the bullshit though and found the best programs for you build the dream physique.

Below we outline the 5 best Kinobody workouts to help you get shredded fast; all that will be left is spending time in the sun to reach the optimal level of bronze.

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