Today we’re going to be looking at how to use a squat rack properly, an important piece of gear for getting the most out of your training. Knowing how to use a squat rack best is essential for anyone serious about their training.
One important note to make before we start, though, is always to remember the first rule of the squat rack: Don’t curl in the squat rack!
Remember that, and you’ll get along just fine.[Read more…] about How to Use a Squat Rack [Guide with Videos]