Today I’m going to talk about your backside.
To be the best athlete you can be, you can’t forget about the backside of your body. Your glutes are the largest muscle group in your body, and that makes them incredibly important when it comes to performance.
It’s easy to focus on the muscles that you see in the mirror, but if you forget about your bum, it can lead to tight hip flexors, sore knees, poor movement mechanics, and – most importantly – you won’t be able to fill out a pair of jeans.
One of the best exercises for your glutes is something you can easily do at home or at the gym: dumbbell hip thrusts.
Make sure you read this blog post all the way to the end because you’re about to discover the benefits, muscles worked, and how to perfectly perform this awesome exercise.