Natalie DePriest

8 Surprising Facts About Kinobody’s Greg O’Gallagher

April 17, 2020 By Natalie DePriest

Greg o gallagher image — Here are 8 surprising facts you probably don’t know about Kinobody’s Greg O’Gallagher.

Greg O’Gallagher is one of the biggest fitness influencers on YouTube, as thousands of people have found success with one of the programs from his Kinobody brand.

O’Gallagher’s most popular courses for men are the Greek God Program and the Warrior Shredding Program.

We actually have another program that we recommend to guys if they want to get lean and muscular, but I’ll talk more about that later…

Some call him a douchebag, others call him a clever entrepreneur. But, no matter how you feel about O’Gallagher, he is definitely successful and his programs do work. Here are nine surprising facts about Kinobody’s Greg O’Gallagher.

[Read more…]

Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)

April 9, 2020 By Natalie DePriest

Body types ectomorph endomorph mesomorph image — This is the ultimate guide to body types (ectomorph, endomorph, mesomorph).

Have you ever heard of the endomorph, ectomorph, and mesomorph body types?

For example, have you ever been in a gym and heard someone say something like, “I’m an ectomorph, so I’ve always had problems building muscle.”

Or, have you read somewhere that top bodybuilders are usually mesomorphs because they can gain muscle just by looking at a set of weights?

When you get into bodybuilding, you will often hear the terms endomorph, ectomorph, and mesomorph because these are classifications known as somatotypes.

Once you know what kind of body type you have, it’s easier to reach your fitness goals since you can design a diet and workout program that matches your genetic potential.

[Read more…]

13 Best Wide CrossFit Training Shoes [2020 Reviews]

February 12, 2020 By Natalie DePriest

It’s no secret that when you step into the box, you have to be ready for a grueling workout that can feature anything from squats to box jumps to rope climbs. And, because your CrossFit workouts are so versatile, you have to have the right pair of shoes that can keep up.

But what if most CrossFit shoes just aren’t… wide enough? Sometimes it can be difficult to track down the best cross training sneaker when sizing is the biggest issue.

It can be difficult to find the wider options in brick and mortar stores, but you shouldn’t have any trouble finding those width options on Amazon. So, let’s get to it – here are our picks for the 13 Best wide CrossFit training shoes.

[Read more…]

9 Best Adidas CrossFit Shoes for Women [2020 Review]

February 4, 2020 By Natalie DePriest

For female CrossFitters who want to take their performance in the box to the next level, they must have a shoe that is designed specifically for high-intensity CrossFit workouts. If you want to climb higher, jump farther, run faster, squat deeper, and push as much weight as possible, wearing the right shoe is essential.

[Read more…]

11 Best Reebok CrossFit Shoes for Men [2020 Reviews]

January 30, 2020 By Natalie DePriest

Best reebok crossfit shoes for men image

If you’ve been in the CrossFit game for awhile, then you’ve probably become pretty well-acquainted with the Reebok brand. Thanks to the brand’s exclusive contract with CrossFit, Reebok has maintained a huge portion of the shoe market for years, producing high-performing athletic shoes designed specifically to handle even the most intense WODs your local box can throw at you.

But which shoe is right for you? As a guy in the gym, you know that your priorities and preferences might not match the dude next to you. Plus… picking out shoes for yourself can suck sometimes.

But don’t worry. Here are our picks for the best Reebok CrossFit shoes for men along with pros and cons for each model to help you make the best decision for your feet.

[Read more…]