Natalie DePriest

8 Surprising Facts About Kinobody’s Greg O’Gallagher

April 17, 2020 By Natalie DePriest

Greg o gallagher image — Here are 8 surprising facts you probably don’t know about Kinobody’s Greg O’Gallagher.

Greg O’Gallagher is one of the biggest fitness influencers on YouTube, as thousands of people have found success with one of the programs from his Kinobody brand.

O’Gallagher’s most popular courses for men are the Greek God Program and the Warrior Shredding Program.

We actually have another program that we recommend to guys if they want to get lean and muscular, but I’ll talk more about that later…

Some call him a douchebag, others call him a clever entrepreneur. But, no matter how you feel about O’Gallagher, he is definitely successful and his programs do work. Here are nine surprising facts about Kinobody’s Greg O’Gallagher.

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Ultimate Guide to Body Types (Ectomorph, Endomorph, & Mesomorph)

April 9, 2020 By Natalie DePriest

Body types ectomorph endomorph mesomorph image — This is the ultimate guide to body types (ectomorph, endomorph, mesomorph).

Have you ever heard of the endomorph, ectomorph, and mesomorph body types?

For example, have you ever been in a gym and heard someone say something like, “I’m an ectomorph, so I’ve always had problems building muscle.”

Or, have you read somewhere that top bodybuilders are usually mesomorphs because they can gain muscle just by looking at a set of weights?

When you get into bodybuilding, you will often hear the terms endomorph, ectomorph, and mesomorph because these are classifications known as somatotypes.

Once you know what kind of body type you have, it’s easier to reach your fitness goals since you can design a diet and workout program that matches your genetic potential.

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13 Best Wide CrossFit Training Shoes [2021 Reviews]

February 12, 2020 By Natalie DePriest

It’s no secret that when you step into the box, you have to be ready for a grueling workout that can feature anything from squats to box jumps to rope climbs. And, because your CrossFit workouts are so versatile, you have to have the right pair of shoes that can keep up.

But what if most CrossFit shoes just aren’t… wide enough? Sometimes it can be difficult to track down the best cross training sneaker when sizing is the biggest issue.

It can be difficult to find the wider options in brick and mortar stores, but you shouldn’t have any trouble finding those width options on Amazon. So, let’s get to it – here are our picks for the 13 Best wide CrossFit training shoes.

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13 Best Under Armour CrossFit Shoes [2021 Reviews]

December 19, 2019 By Natalie DePriest

While Adidas and Nike tend to be at the top of the list for CrossFitters when it comes to the best shoes to wear in the box, Under Armour has started to make their way into the CrossFit market with some pretty solid cross training choices.

Under Armour offers options that are comfortable, lightweight, and durable, so they can handle the most intense CrossFit exercises. And, they are also well-made with quality materials, while often being at an extremely budget-friendly price point.

So, with that being said, here are our picks for the 13 best Under Armour CrossFit shoes in 2020.

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13 Best Adidas CrossFit Workout Shoes [2021 Reviews]

December 12, 2019 By Natalie DePriest

When you venture into the world of CrossFit, it’s tempting to just wear the sneakers you already have in your closet when you go to the box. But, you’ll quickly find out that although they might work well for casual exercise, they won’t hold up for high-intensity cross training.

A CrossFit shoe takes features from different types of athletic shoes and blends them into one, so they can handle different types of training activities. That’s why they should be able to handle everything from rope climbing to burpees to weightlifting. And, they should support your feet while being flexible and durable for those intense, high-impact CrossFit exercises.

So, with that in mind, today I’m going to share our picks for the 13 best Adidas CrossFit workout shoes. We’ve picked cross trainers for those who are looking for one shoe that can do it all, and we’ve also found some of the best lifters and running shoes from Adidas for those of you who would prefer to bring two pairs of shoes to the box.

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13 Best Nike CrossFit Workout Shoes in 2021 [Reviews]

December 4, 2019 By Natalie DePriest

It’s no secret that Nike makes some of the best athletic shoes on the planet, and that’s especially true when it comes to the world of CrossFit. As any experienced CrossFitter knows, shoes are an essential tool in your training, and it’s not a good idea to wear a cheap pair of sneakers to the box for your CrossFit workouts because they won’t be able to survive.

A good CrossFit shoe is able to handle intense workouts while helping you avoid injury. They should also provide maximum comfort, support, and stability. There are generally three types of CrossFit shoes on the market: minimalist shoes, running shoes, and lifting shoes.

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13 Best Reebok CrossFit Shoes for Training in 2021 [Reviews]

November 29, 2019 By Natalie DePriest

Reebok has some pretty amazing options when it comes to CrossFit shoes – Like our top pick – the CrossFit Nano 8.0 Flexweave. So, if you’re looking for the perfect pair to help you run, lift, row, jump, and climb in 2020, keep reading to find out our recommendations for the best Reebok CrossFit shoes that are out right now.

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Convict Conditioning Routine: Workout & Progression

November 25, 2019 By Natalie DePriest

Convict conditioning routine image — Here’s the workout and progression for the Convict Conditioning routine.

Do you want to get ripped like a prison inmate?

If you’re interested in learning how to train with only your bodyweight (prison inmates don’t always have access to weights and equipment), then keep reading to find out more about the Convict Conditioning Routine, the workouts and progression based on the best-selling book by Paul Wade.

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The PHAT Workout: Layne Norton’s Size and Strength Program

November 10, 2019 By Natalie DePriest

There are a lot of workout routines out there to choose from when you’re looking for massive gains and getting that ripped physique.

But, most of them focus on toning (which is nonsense) instead of building strength.

Thanks to bodybuilder and powerlifter Layne Norton, there’s a great workout for beginners to build both muscle size and strength called the PHAT Workout – Power Hypertrophy Adaptive Training.

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CrossFit Hang Squat Clean Benefits & Technique

October 28, 2019 By Natalie DePriest

Crossfit hang squat clean image — Discovery the benefits and technique to the powerful CrossFit hang squat clean movement.

CrossFit is its own little world filled with weird words like WOD and EMOM, and you workout in a “box” not a “gym.” I’m going to assume that if you are reading a blog post about the technique and benefits of a CrossFit Hang Squat Clean, you are not an experienced CrossFitter. So, I’m going to stick to the basics on this topic.

Don’t get me wrong, what I’m about to share is good info – but I’m approaching this as a newbie in the world of CrossFit who knows how to do her research and ask good questions. If you are interested in finding out exactly what a Hang Squat Clean is, want to know the points of performance, need some tricks and tips, and are interested in the benefits and proper techniques of the movement, then you’ve come to the right place.

So, keep reading to find out more about the CrossFit Hang Squat Clean benefits and techniques.

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