First, the good news:
Every time you add a plate to the barbell, crank out a few extra reps per set and eat 0.5-0.8g of protein per pound of body weight, you’re building strength.
Now, for the bad news:
As with any goal you may have, there’s only so much progress you can make in a month.
No matter how much protein you eat, how many reps you perform, or how much weight you add to the bar.
So how much stronger can you get in a month (realistically)?
Let’s find out what a reasonable goal would be.[Read more…] about How Much Stronger Can You Get in a Month? (Real Goals)