Every good exercise program involves doing squats at least once a week, but how are you supposed to know how much weight you should be able to squat? The answer is a bit complicated.
Determining how much weight you should squat for your weight depends on your age, gender, and obviously your body weight. But you also need to take into account what your fitness goals are when it comes to resistance training.
Below, we will overview some basic squat guidelines on how to perform the squat and the average squat weight for males and females.[Read more…] about How Much Should I Squat for My Weight? (Strength Standards)