Any good exercise regimen strategically targets every muscle group in the body to develop strength and build power. When it comes to hitting your back muscles, your routine should include deadlifts, lat pulldowns or pullups, and some variation of a row.
If you don’t know much about the different types of rows, you might be wondering whether it even makes a difference which type you decide to add to your program. It absolutely does!
Below, we’ll overview two of the more common row exercises, Pendlay rows and bent-over rows, and the cases for and against each of them. Check it out![Read more…] about Pendlay Rows vs Bent-Over Rows: Which is Better?