We all know just how important leg day actually is, but with so many exercises and pieces of equipment to choose from, it’s hard to know what’s really best for building lower body strength. When it comes to squats specifically, you can practically do them with any gym equipment.
[Read more…] about Dumbbell Squat vs. Barbell Squat: Which is Better?
If you’re looking to make huge gains in the gym by doing powerlifting exercises, one of the best ways to prevent injury and improve performance is by using a weightlifting belt. But, with a market that’s saturated in different types of belts, it can be hard to figure out which type is actually best.
[Read more…] about Leather vs. Nylon Weightlifting Belts: Which is Better?
If you’re making your way into the powerlifting world, it’s important to invest in a solid powerlifting weight belt to enhance your performance. While wearing this type of belt, you can guarantee lower back and core stability and added strength and power during your lift.
Take a look at our top choices for powerlifting weight belts in 2020.
[Read more…] about 17 Best Powerlifting Weight Belts [2020 Reviews]
Every good exercise program involves doing squats at least once a week, but how are you supposed to know how much weight you should be able to squat? The answer is a bit complicated.
Determining how much weight you should squat for your weight depends on your age, gender, and obviously your body weight. But you also need to take into account what your fitness goals are when it comes to resistance training.
Below, we will overview some basic squat guidelines on how to perform the squat and the average squat weight for males and females.
[Read more…] about How Much Should I Squat for My Weight? (Strength Standards)
Any good exercise regimen strategically targets every muscle group in the body to develop strength and build power. When it comes to hitting your back muscles, your routine should include deadlifts, lat pulldowns or pullups, and some variation of a row.
If you don’t know much about the different types of rows, you might be wondering whether it even makes a difference which type you decide to add to your program. It absolutely does!
Below, we’ll overview two of the more common row exercises, Pendlay rows and bent-over rows, and the cases for and against each of them. Check it out!
[Read more…] about Pendlay Rows vs Bent-Over Rows: Which is Better?