Planet Fitness is a great gym for anyone looking to improve their health and fitness without the insane monthly costs of many mainstream gyms. Though not as advanced as most gyms, Planet Fitness does have more than enough equipment to get you started and stimulate some major muscle growth.
Let’s take a look at your next big workout at Planet Fitness.
[Read more…] about Full-Body Planet Fitness Workout (Beat the Lunk Alarm!)
When you’re just starting out, it can seem daunting to go to the gym five days a week using a popular split routine. In actuality, there’s no need for a split routine at all.
Full-body workouts can be just as effective, if not more effective, than some of the most popular split routines out there! Let’s take a look at how full-body workouts actually work and the benefits associated with them.
[Read more…] about Full-Body Workout Every Other Day: Does it Work?
Sculpting a muscular chest calls for heavy chest days and several types of exercises. When you perform the decline bench press, you can better focus on the lower chest muscles and build more defined pecs.
If you want to switch up your chest day and replace the decline bench press, here are seven other exercises you can do!
When you’re looking to set new PRs at the gym, you need to make sure you’re protecting yourself with a powerlifting belt. With a single prong powerlifting belt, you’re guaranteeing less strain and pressure on your lower back and greater form throughout your workout.
Take a look at our picks for the top five single prong powerlifting belts to buy this year.
When you’re doing weightlifting exercises like squats, power cleans, and deadlifts, you’re putting a lot of pressure and strain on your lower back and core. By wearing a weightlifting belt, you can prevent the excess pressure on your back while also limiting the possibility of hyperextension.
Leather weightlifting belts are some of the most durable and effective types of weightlifting belts out there. Take a look at our top nine choices for leather weightlifting belts for 2020!
[Read more…] about 9 Best Leather Weightlifting Belts [2020 Reviews]