When you start your fitness journey, you usually set goals for yourself like build some biceps, blast your chest… but what about your legs?
Your legs are roughly 1/2 of your body and you can look freakish with wide shoulders if you’re walking around on a pair of twigs. That’s why if you want a simple way to build some powerful legs, you should consider the seated leg press.
In this blog post, I’m going to try to make you a believer in this common exercise. Make sure you read all the way to the end because you’re about to discover some killer benefits of this exercise, the primary and secondary muscles worked, recommended machines for your home gym, and a lot more.[Read more…] about Seated Leg Press: Benefits, Muscles Worked, & Best Machines