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Kyle Hoffman

Kinobody Movie Star Body Program Review (Is It Legit?)

July 23, 2020 By Kyle Hoffman

Is it possible to build a “movie star body” in only 3 workouts per week?

That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.

But before I get into the review, I have a couple things to say.

First of all, thanks for coming to my site.

I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!

Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.

But I think you should know something before you continue.

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Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)

June 8, 2020 By Kyle Hoffman

Athlean-X, one of the most popular fitness YouTube channels, with over 10 million subscribers, dominates the fitness airwaves by giving science-backed advice on how to lose body fat and gain muscle.

But the ripped founder, Jeff Cavaliere, made a video against intermittent fasting, one of the most popular dieting protocols used by thousands every day as a tool for losing body fat.

Other fitness experts claim intermittent fasting is the one fat loss tool you’re not using that could take your body to the next level.

Are fitness experts spouting pseudo-science to ride the wave of popularity?

Or is the Athlean-X opinion on intermittent fasting wrong?

[Read more…]

Lying Leg Curls: Muscles Worked, How To, & Alternatives

May 7, 2020 By Kyle Hoffman

If you’ve ever gone to a commercial gym, then you’re probably seen the lying leg curl machine. Maybe you’ve taken a look at this piece of equipment and thought to yourself, “Why would I ever use this?”

Well, make sure you read this blog post to the very end because you’re about to discover the muscles worked by the lying leg curl, how to do them, and a number of effective alternatives if you don’t have access to a machine.

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Kinobody Greek God Program Review: Workout & Results

April 30, 2020 By Kyle Hoffman

Hold on a second.

I know you came here because you’re interested in what I think about the Kinobody Greek God Program.

First of all, I’m flattered and I sincerely appreciate you coming here.

The full review of this program is still here on this page, but I thought you should know something important first.

[Read more…]

Tom Hardy Warrior Workout Routine & Diet (Revealed)

April 16, 2020 By Kyle Hoffman

If you google pictures of Tom Hardy, you’ll see him in various physique stages in his career. Hardy has gone from a modest, athletic build to a bigger, jacked version of himself for a variety of roles.

In his breakthrough role in Warrior, Hardy played Tommy Riordan, a man trained by his father to fight in a mixed martial arts tournament against his brother and for that movie, Hardy had to look like an MMA fighter… completely ripped.

[Read more…]