Do you believe everything you hear about fitness?
Do you follow nutrition advice from the talking heads on network television?
Are you making sure that you “confuse” your muscles when you’re strength training?
Have you ever been told to drink only liquids for days to “detox” your insides?
After you spend enough time around the fitness industry, you realize a number of common-sense “facts” that have been pounded into your skull are actually bold-faced lies with little to no evidence for support.
This might prompt you to ask the question…
“Why would the fitness industry lie to me?” [Read more…] about 21 Fitness Experts Reveal the Biggest Lies of the Fitness Industry