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Kyle Hoffman

The Tom Holland Spiderman Workout Plan

December 18, 2018 By Kyle Hoffman

Tom Holland might not look like your typical superhero actor when you first see him but when they picked him to play Spider Man, it seemed like a perfect match.

They must have seen his potential for getting absolutely ripped, which is exactly what he did with a special Spiderman workout to get ready for the role.

For Tom Holland, the road to getting built wasn’t easy. It took a lot of hard work and a strict exercise and diet plan for him to get Spider Man ready, but he did it.

If you’re wondering what Holland did to get in shape for his role, read on to find out. [Read more…] about The Tom Holland Spiderman Workout Plan

What are Macros and Why Should You Care?

December 11, 2018 By Kyle Hoffman

What are macros?

What does macros mean?

How many macros per day?

These are questions you may be asking yourself when you first get bitten by the muscle-building bug.

Macros – or macronutrients – are the part of food that give you energy and fuel your body. When it comes to your diet, understanding macros is important because the right balance will help you lose weight and burn fat.

So, let’s take a minute to talk about how the macronutrients in your food – protein, fat, and carbs – help you build muscle, regulate your hormones, provide energy, and transform your body. [Read more…] about What are Macros and Why Should You Care?

How Many Grams of Fat a Day to Build Muscle?

August 24, 2016 By Kyle Hoffman

Don’t eat any fat in your diet because it’ll make you fat.

Good night everybody! *walks off stage*

Whoops, that’s a blatant, and obnoxious lie.

Fat is an essential macronutrient that you definitely need to include in your meal plan, however like everything else, there are limits to how much you should and should not eat.

So if you’re asking questions like “how many grams of fat a day” or “how much fat per day to build muscle”, then stay tuned because you’re about to find out.

Revealed: How Much Muscle Can You Gain in a Week?

July 20, 2016 By Kyle Hoffman

If you’re asking the question of how much muscle can you gain in a week, I know you’re just itching to become a beast overnight?

And you’re hoping that my answer will be… DEFINITELY BRO!

Well, despite what you may have heard in the latest hyped fitness commercial, building muscle isn’t fast…

But… for a noob like you… it’s not really slow either.