If you’re an online gamer, the term “noob” (n00b, newb, nooblet, what have you) is usually hurled in your direction as an insult from a more skilled player … and sometimes, rightfully so.
Being a noob is like a mark of shame.
But in the fitness world, the opposite is true.
Those newbie days are when you learn the most about yourself (and your drive), feel the most confident, and — more importantly — pack on an almost unreal amount of lean mass.
It’s the reason your college buddy returned from the break looking almost unrecognizable, transitioning from scrawny to brawny. Envious, you chalked it up to juicing or other shortcuts.
Now, if you want to maximize noob gains and build real muscle, here’s how:[Read more…] about How to Maximize Noob Gains (And Build Real Muscle)