The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first world countries, many more adults are starting to see the importance of exercise. Physicians are even being encouraged to prescribe exercise as medicine.
Even beyond a health standpoint, most of us have a newfound interest in achieving the physique of our dreams. With the spread of information across the world, thanks to the internet, it is now easier than ever to engage in effective and proper health and exercise routines.
Don’t believe us? Well here are 35 interesting exercise facts and statistics that will help encourage you to get active.[Read more…] about 35 Physical Exercise Facts, Statistics, Benefits & More