We are reader-supported. When you buy through links on our site, we may earn affiliate commissions. Learn more

Kyle Hoffman

Pull-Ups vs. Chin-Ups: What’s the Difference?

August 25, 2020 By Kyle Hoffman

Difference between pullup and chinup image

Many people use the words “pull-up” and “chin-up” interchangeably, but they’re actually two different exercises. There’s only one similarity between them: Raising your chin above the bar.

Knowing the difference between these two exercises can help you choose the right one when designing your next mass-building routine.

So which exercise is better? What are the major differences?

Let’s go over exactly what pull-ups and chin-ups are to find out.

[Read more…]

Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts

August 25, 2020 By Kyle Hoffman

Short answer: Yes! But it’s gonna get a little complicated.

Long answer: It depends on who you are and what your goals look like.

You’re probably thinking, “Wait, what about everything I’ve heard about bulking and cutting? I was trying to decide which of those to go for first, and now you’re telling me they’re not even legit?”

Don’t worry — the bulk/cut process is still a totally viable option for gaining serious muscle mass and losing body fat, and it’s the method most bodybuilders use. And, that’s especially the case if you’re new to lifting.

There’s also a way to get gains while cutting body fat at the same time: body recomposition.

Let’s get into that.

[Read more…]

Shoulder Shrugs: Exercise Benefits, Muscles Worked, & How-To

August 25, 2020 By Kyle Hoffman

Shoulder and trap exercises are some of the most overlooked exercises among new gym-goers. But targeting these muscles is about more than just doing a routine that doesn’t leave any muscle out.

Exercises like the shoulder shrug can help straighten your spine during the day and allow you to work on good posture. That’s especially true if you spend most of the day sitting at a desk.

We know you’ve heard of shoulder shrugs before, but how much do you really know about this trap exercise? Keep reading to learn all there is to know about shoulder shrugs.

[Read more…]

Kinobody Movie Star Body Program Review (Is It Legit?)

July 23, 2020 By Kyle Hoffman

Is it possible to build a “movie star body” in only 3 workouts per week?

That’s what you’re going to find out in this extensive review of Kinobody’s Movie Star Body program.

But before I get into the review, I have a couple things to say.

First of all, thanks for coming to my site.

I’m truly honored that you’re interested in hearing the opinion of a fitness junkie like myself. Thank you!

Second, if you keep reading, you’ll find the full review of Movie Star Body on this page. And I actually think it’s a very good program.

But I think you should know something before you continue.

[Read more…]

Athlean-X Doesn’t Like Intermittent Fasting (Here’s Why)

June 8, 2020 By Kyle Hoffman

Affiliate Disclaimer: This page contains affiliate links and we may earn a commission for purchases made through these links.

Athlean-X, one of the most popular fitness YouTube channels, with over 10 million subscribers, dominates the fitness airwaves by giving science-backed advice on how to lose body fat and gain muscle.

But the ripped founder, Jeff Cavaliere, made a video against intermittent fasting, one of the most popular dieting protocols used by thousands every day as a tool for losing body fat.

Other fitness experts claim intermittent fasting is the one fat loss tool you’re not using that could take your body to the next level.

Are fitness experts spouting pseudo-science to ride the wave of popularity?

Or is the Athlean-X opinion on intermittent fasting wrong?

[Read more…]