• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
NOOB GAINS

NOOB GAINS

Learn To Build Muscle

  • Gain Muscle
  • Shred Fat
  • CrossFit
  • Blog
  • About
This page may contain affiliate links. We earn commissions when you purchase through these links. Learn more

Kyle Hoffman

35 Physical Exercise Facts, Statistics, Benefits & More

November 23, 2020 By Kyle Hoffman

Exercise facts image

The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first world countries, many more adults are starting to see the importance of exercise. Physicians are even being encouraged to prescribe exercise as medicine.

Even beyond a health standpoint, most of us have a newfound interest in achieving the physique of our dreams. With the spread of information across the world, thanks to the internet, it is now easier than ever to engage in effective and proper health and exercise routines.

Don’t believe us? Well here are 35 interesting exercise facts and statistics that will help encourage you to get active.

[Read more…] about 35 Physical Exercise Facts, Statistics, Benefits & More

Filed Under: Statistics

Superhero X12 Review: The Movie Star Shredding Program

November 18, 2020 By Kyle Hoffman

Superhero x12 review image

Do you want to get shredded like a superhero?

If your answer is “Yes”, don’t be ashamed. Most guys do. So do I.

As soon you take one glance at the Hollywood actors that star in your favorite blockbuster superhero movies, it makes you wonder…

“Can I build a body like that?”

Well, with more and more actors making radical transformations on screen, more and more fitness experts are stepping up and responding…

“Yes you can… and here’s how you do it.”

Today, I’m going to be reviewing the Superhero X12 program created by one of these fitness experts, Keith Lai, the founder of FitMole.

This program promises that if you follow the plan, you can transform your body to become leaner and more muscular, without disrupting your life.

Can it work?

I’ll tell you exactly what I think in this very detailed Superhero X12 review.

[Read more…] about Superhero X12 Review: The Movie Star Shredding Program

Filed Under: Program Reviews

7 Best CrossFit Shoes with Arch Support [2020 Reviews]

November 12, 2020 By Kyle Hoffman

Best crossfit shoes with arch support image
These are the 7 best CrossFit shoes with arch support we found.

When it comes to CrossFit training, you need to make sure you have the right footwear. With all the running, jumping, climbing, and lifting you might do in a single WOD… your feet can take a serious beating in a short period of time.

But what if the standard selection of workout shoes isn’t going to cut it? What if you need something with a little more support?

Luckily for you, not all CrossFit shoes are designed the same and some are better built for comfort in the box. So if you feel you need a little more support in your shoes, make sure you check out this list of the 7 best CrossFit shoes with arch support.

[Read more…] about 7 Best CrossFit Shoes with Arch Support [2020 Reviews]

Filed Under: CrossFit Gear, Reviews

Swolverine Whey Protein Isolate Review (Tasty Gains!)

October 16, 2020 By Kyle Hoffman

Swolverine whey protein isolate review image

What’s the most common word in a gym rat’s vocabulary?

Protein.

Let’s face it. If you want to get leaner and build more muscle, you have to keep your protein intake higher than the average person.

And supplementing your protein with a high-quality whey protein powder is a convenient way to do it.

But if you want a clean and delicious option that actually has enough protein packed into every scoop… which do you choose?

Well, based on my first-hand experience, you may want to consider Swolverine Whey Protein Isolate.

In this review, I’m going to share the details of this whey protein, including the pros, cons, and even a tasty dessert that I made with this powder that’ll make your mouth water.

Keep reading to find out!

[Read more…] about Swolverine Whey Protein Isolate Review (Tasty Gains!)

Filed Under: Reviews Tagged With: supplements, swolverine, whey protein

Pull-Ups vs. Chin-Ups: What’s the Difference?

August 25, 2020 By Kyle Hoffman

Difference between pullup and chinup image

Many people use the words “pull-up” and “chin-up” interchangeably, but they’re actually two different exercises. There’s only one similarity between them: Raising your chin above the bar.

Knowing the difference between these two exercises can help you choose the right one when designing your next mass-building routine.

So which exercise is better? What are the major differences?

Let’s go over exactly what pull-ups and chin-ups are to find out.

[Read more…] about Pull-Ups vs. Chin-Ups: What’s the Difference?

Filed Under: Bodyweight Training Tagged With: chin ups, pull ups

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 17
  • Go to Next Page »

Primary Sidebar

Recent Posts

7 Best Tricep & Hammer Curl Bars (For Bigger Arms)

Swolverine PlantPro5 Review (Pea Protein Powder)

A Full Aesthetic Abs Workout (6-Pack Exercises Revealed)

Wide Grip Bench Press: Benefits, Muscles Worked, & How To

5 Best Roman Chairs & Hyperextension Benches to Buy

Noob gains facebook iconNoob gains twitter iconNoob gains instagram iconNoob gains youtube iconNoob gains pinterest icon

Copyright © 2021 · Noob Gains

  • Privacy Policy
  • Terms Of Service
  • Health Disclaimer
  • Affiliate Disclaimer