Kyle Hoffman

How to Maximize Noob Gains (And Build Real Muscle)

July 12, 2021 By Kyle Hoffman

If you’re an online gamer, the term “noob” (n00b, newb, nooblet, what have you) is usually hurled in your direction as an insult from a more skilled player … and sometimes, rightfully so.

Being a noob is like a mark of shame.

But in the fitness world, the opposite is true.

Those newbie days are when you learn the most about yourself (and your drive), feel the most confident, and — more importantly — pack on an almost unreal amount of lean mass.

It’s the reason your college buddy returned from the break looking almost unrecognizable, transitioning from scrawny to brawny. Envious, you chalked it up to juicing or other shortcuts.

Now, if you want to maximize noob gains and build real muscle, here’s how:

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7 Best Lat Pulldown Alternatives (For a Wide Back)

February 26, 2021 By Kyle Hoffman

These 7 lat pulldown alternatives will help you build a wide back.

If you’re like me then sometimes you may get to the gym later than you expected, and all the lat pulldowns are taken. So what are you going to do? Skip back day?

No way! Instead, you need to know what exercises you can do instead of the lat pulldown.

So make sure you read this article all the way to the end because you’re about to learn 7 incredible lat pulldown alternatives you can use to build a wider back if the pulldown machine is taken.

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9 Best Resistance Band Chest Exercises To Do At Home

February 23, 2021 By Kyle Hoffman

Resistance bands might not look like a challenge, but they can give your chest muscles a killer workout if you know the right moves. This portable exercise equipment comes in a variety of sizes, strengths, and lengths, so no matter what your fitness level, you can find the perfect bands to add to your strength training routine.

In this article, you’ll discover 9 awesome resistance band chest exercises to build a power chest.

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3 Best Upright Vertical Leg Press Machines

February 8, 2021 By Kyle Hoffman

What’s great about a vertical leg press machine is how you can get a killer quad workout in such a small area. For example, our top pick, the Titan Fitness Vertical Leg Press only has a 48″ by 38″ footprint.

But with the different features, builds, and price points, which overhead machine is right for you? Well, we did the research and found the top models so you don’t have to.

Keep reading because you’re about to discover the 3 best vertical leg press machines we found to add to your home gym.

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35 Physical Exercise Facts, Statistics, Benefits & More

November 23, 2020 By Kyle Hoffman

The health and fitness industry is making a resurgence. With the rise in chronic illness and disease in the first world countries, many more adults are starting to see the importance of exercise. Physicians are even being encouraged to prescribe exercise as medicine.

Even beyond a health standpoint, most of us have a newfound interest in achieving the physique of our dreams. With the spread of information across the world, thanks to the internet, it is now easier than ever to engage in effective and proper health and exercise routines.

Don’t believe us? Well here are 35 interesting exercise facts and statistics that will help encourage you to get active.

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Superhero X12 Review: The Movie Star Shredding Program

November 18, 2020 By Kyle Hoffman

Superhero X12

9.0/10

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Quick Review:

Superhero X12 is an excellent program for noobs and intermediates who want to build muscle, lose body fat, and everything in between. The guides, videos, and active Facebook group make the process simple and easy to follow. While my main complaints about the program are that it has “too much information,” I’ll admit that those complaints are pretty lame. Overall, if you follow the plan, you should see results.

Experience Level	Beginner, Intermediate
Workout Days	3
Home/Gym	Both

Pros:

Covers multiple fitness goals
For beginners and intermediates
Only 3 workouts per week
HD exercise demonstration videos
Active Facebook group

Cons:

The amount of info can be overwhelming
Might be better as a course

Do you want to get shredded like a superhero?

If your answer is “Yes”, don’t be ashamed. Most guys do. So do I.

As soon you take one glance at the Hollywood actors that star in your favorite blockbuster superhero movies, it makes you wonder…

“Can I build a body like that?”

Well, with more and more actors making radical transformations on screen, more and more fitness experts are stepping up and responding…

“Yes you can… and here’s how you do it.”

Today, I’m going to be reviewing the Superhero X12 program created by one of these fitness experts, Keith Lai, the founder of FitMole.

This program promises that if you follow the plan, you can transform your body to become leaner and more muscular, without disrupting your life.

Can it work?

I’ll tell you exactly what I think in this very detailed Superhero X12 review.

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7 Best CrossFit Shoes with Arch Support [2021 Reviews]

November 12, 2020 By Kyle Hoffman

Best crossfit shoes with arch support image — These are the 7 best CrossFit shoes with arch support we found.

When it comes to CrossFit training, you need to make sure you have the right footwear. With all the running, jumping, climbing, and lifting you might do in a single WOD… your feet can take a serious beating in a short period of time.

But what if the standard selection of workout shoes isn’t going to cut it? What if you need something with a little more support?

Luckily for you, not all CrossFit shoes are designed the same and some are better built for comfort in the box. So if you feel you need a little more support in your shoes, make sure you check out this list of the 7 best CrossFit shoes with arch support.

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Swolverine Whey Protein Isolate Review (Tasty Gains!)

October 16, 2020 By Kyle Hoffman

What’s the most common word in a gym rat’s vocabulary?

Protein.

Let’s face it. If you want to get leaner and build more muscle, you have to keep your protein intake higher than the average person.

And supplementing your protein with a high-quality whey protein powder is a convenient way to do it.

But if you want a clean and delicious option that actually has enough protein packed into every scoop… which do you choose?

Well, based on my first-hand experience, you may want to consider Swolverine Whey Protein Isolate.

In this review, I’m going to share the details of this whey protein, including the pros, cons, and even a tasty dessert that I made with this powder that’ll make your mouth water.

Keep reading to find out!

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Pull-Ups vs. Chin-Ups: What’s the Difference?

August 25, 2020 By Kyle Hoffman

Difference between pullup and chinup image

Many people use the words “pull-up” and “chin-up” interchangeably, but they’re actually two different exercises. There’s only one similarity between them: Raising your chin above the bar.

Knowing the difference between these two exercises can help you choose the right one when designing your next mass-building routine.

So which exercise is better? What are the major differences?

Let’s go over exactly what pull-ups and chin-ups are to find out.

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Can You Gain Strength While Cutting Body Fat? Here’s A Look at the Facts

August 25, 2020 By Kyle Hoffman

Short answer: Yes! But it’s gonna get a little complicated.

Long answer: It depends on who you are and what your goals look like.

You’re probably thinking, “Wait, what about everything I’ve heard about bulking and cutting? I was trying to decide which of those to go for first, and now you’re telling me they’re not even legit?”

Don’t worry — the bulk/cut process is still a totally viable option for gaining serious muscle mass and losing body fat, and it’s the method most bodybuilders use. And, that’s especially the case if you’re new to lifting.

There’s also a way to get gains while cutting body fat at the same time: body recomposition.

Let’s get into that.

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