We all have goals of getting fit and making strides toward our ideal physiques.
That’s precisely why we scour the internet for the “perfect” muscle-building program, cut fast food and empty calories, and load up our diets with insane amounts of protein.
Thus, the bulk/cut cycle begins.
But does anybody really like the constant bouncing between bulking and cutting, rapid switching between being lean and being big, and crazy diets that are impossible to maintain?
Maybe it’s time to push the “norms” aside and work to shred fat and build muscle all at once. Maybe the Athlean-X AX1 Workout Program is your solution for body recomposition.
Let’s find out if this Athlean-X program is worth the investment.
Table of Contents
- About the Creator – Athlean-X & Jeff Cavaliere
- What is the Athlean-X AX1 Workout Program?
- Program Details & Features
- 4 Excellent Benefits of the Athlean-X AX1 Workout Program
- 2 Negatives of the Program
- Wrapping Up This Athlean-X AX1 Program Review
About the Creator – Athlean-X & Jeff Cavaliere
To truly understand the Athlean-X brand and all it has to offer, you need to look at the guy currently at the helm of this global fitness giant.
Jeff Cavaliere isn’t just the brains behind Athlean-X.
He’s also a certified strength and conditioning specialist through the NSCA, spent time as a trainer and strength coach for the New York Mets, and has his Master’s in physical therapy.
But he’s also not your average trainer.
Jeff Cavaliere emphasizes the importance of science, biomechanics, and injury prevention when working with clients and crafting workout programs.
Today, he has nearly 11 million loyal YouTube subscribers who rely on his frequent videos for tips and strategies for building strength, sculpting muscles, and shredding fat.
His company, Athlean-X, is a reliable reflection of years of success in the fitness industry.
Athlean-X now offers more than a dozen workout programs for any fitness goal you could imagine and even sells supplements and stacks to take your gains one step further.
What is the Athlean-X AX1 Workout Program?
The Athlean-X AX1 Workout Program is a body recomposition workout and meal plan combo.
If you adhere to all guidelines of both, you should end the comprehensive 90-day program with more muscle mass, less body fat, and an overall “shredded” physique.
No more cutting and bulking cycles that leave you tired and feeling lousy.
Many lifters notice gains within a week of trying this program, likely due to the strategic combo of conditioning workouts, compound and isolation exercises, and a clearly laid out meal plan.
And you don’t have to be a gym rat already to achieve these results!
Program Details & Features
The Athlean-X AX1 Workout Program, which infuses over 120 different exercises and offers unlimited ab workouts, sure sounds like it’s worth the price from an outsider’s perspective.
But is it really?
Let’s take a closer look at this program’s unique details and features to find out!
A General Look at the Program
This Athlean-X AX1 program will have you in the gym (or at home, depending on your equipment availability) five days a week for up to 45 minutes at a time.
For the best results, you’ll need access to the following gear:
- Dumbbells (varying weights, preferably)
- Resistance bands
- Pull-up bar
The program is broken into three unique four-week phases, each of which gradually increases in intensity and shifts fitness priorities between conditioning, core, and strength training.
Now, we’re going to discuss what the three phases entail briefly.
Phase 1 – Push/Pull Performance
Phase one is undoubtedly strength-heavy, consisting of three strength workouts (I, II, & III) and two conditioning workouts (I & II) for the first three weeks of the program.
The strength days are essentially a push/pull/legs (PPL) split.
- Push: Chest, triceps, shoulders
- Pull: Back, biceps, abs
- Legs: Quads, hamstrings, glutes, abs
For the majority of exercises, you’ll be doing sets to failure (10-12 RM).
It’s also worth noting that these aren’t your run-of-the-mill exercises from standard routines. You’ll add unique exercises like renegade rows, starfish crunches, and fielder curls.
Your conditioning workouts are about getting active and burning calories. Expect to do several rounds of sprints, agility line drills, cone activities, and punching (shadow boxing) workouts.
Week four introduces a brand new workout style: Hard core training.
You’ll crank through 10+ sets of a handful of ab exercises that go several steps further than the typical crunch-heavy ab workout.
Phase 2 – Max Metabolic Overdrive
Phase two of this routine takes on a brand new fitness goal: Burning body fat.
With this phase, you’ll swap out that PPL routine from phase one and opt for two total-body strength training workouts each week instead.
These strength training workouts consist of:
- Compound exercises (like inverted rows, hip bucks, and chest presses)
- Short rest periods (30-45 seconds)
- Various rep ranges (to failure or 10-20 reps)
Given the goal of burning fat during this phase, you’ll also push through conditioning workouts twice per week—jogging, box jumps, burpees, and timed bodyweight workouts.
Nestled between your conditioning workouts each week is a hard core training session.
During these hard core workouts, you’ll practice several variations of planks, crunches, and other ab exercises at high rep ranges for max fat burning and endurance.
Phase 3 – Athlean Super 2’s
Phase three is your final encounter with this program. In this phase, your focus is now on heavy supersets and an emphasis on endurance and strength training.
We’re back to three strength training exercises per week and two conditioning workouts. The only difference is that your strength days are upper/lower splits (and one total-body “confusion”).
The conditioning days are now either once or twice a week.
Instead of single laps around the track and short-term endurance exercises, you’ll now be doing things like HIIT sprints, ten rounds of footwork or 100 jumps on the jump rope.
Hard core training sessions re-emerge by the final week of the program.
During the last week of each phase, you’ll close out with two challenges.
These challenges will either have you timing how long it takes to complete multiple rounds or 400 reps spread across several bodyweight exercises.
Total up your score, add it to the leaderboard, and see how you do against other users. These challenges can also help you know how you’re progressing from phase to phase!
4 Excellent Benefits of the Athlean-X AX1 Workout Program
Fast-Track Your Goals With Meal Swaps
Your diet can make or break your journey toward your fitness goals.
This AX1 program comes with a meal plan (detailed enough to include ingredients), so you can be sure your calories and macros are up to par.
Size and shred swaps are also available if one goal is more important to you than the other.
New Goals For Each Phase (Avoid Plateaus)
In addition to unique workouts, you’ll also adjust course after each phase of this routine.
That means switching from PPL training to full-body workouts, adding in a bit more cardio, and focusing on your abs.
This great variation from one phase to the next virtually ensures plateau avoidance.
Realistic Routine Regardless Of Experience
What’s great about this program is that it’s not reserved for the trained folks.
During strength training workouts, you’ll choose a weight based on your 10-12 RM usually, and on cardio days, you can proceed at your own pace.
Beginner, intermediate, or advanced, this program has it all!
Achieve Multiple Goals At Once
There’s no need to bounce back and forth between cutting and bulking with a routine like this.
Not only are you targeting conditioning (fat loss) and strength training (muscle building), but you’ll also face workouts that target power and agility.
You’ll leave this program bigger, leaner, and a far better athlete than ever before.
2 Negatives of the Program
No Refund Policy
When the charge for this program hits your card, don’t expect to get it back if, for any reason, you’re unhappy with the routine and what it offers.
There’s no refund policy whatsoever.
Though there’s a very slim chance you won’t be satisfied with this program, it may make you second guess your investment.
What Equipment Do You Really Need?
To put it directly: The equipment requirements on the Athlean-X website and within the online module don’t line up all that well.
You don’t just need dumbbells, a bench, and a resistance band.
You also need a barbell (for exercises like inverted rows), cones, ladders, and other equipment the site doesn’t exactly mention.
In essence, you may buy this program only to realize you don’t have the right gear.
So this program may be your best bet if you have a gym membership with all sorts of equipment available to you.
Wrapping Up This Athlean-X AX1 Program Review
The Athlean-X AX1 Workout Program is undoubtedly a decent workout program. If it weren’t, this program wouldn’t be a best-seller among the dozen or more Athlean-X programs.
It’s a great program to start your Athlean-X venture with.
There’s a meal plan to maximize your results (fat loss or muscle building), weaves through several distinctive phases, is a great program for everyone, and fast-tracks your ideal physique.
But there are negatives worth noting.
Not only is your purchase final (no refunds allowed!), but you might also need additional pieces of equipment that the Athlean-X website isn’t forthright about.
Overall, this is a fantastic program if you want to ignite your gains and fast.