Let’s be honest. Most of us start working out because we want to build a body that looks good. We want big arms, a thick chest, and six-pack abs that make heads turn. We want that enviable v-shape that makes the ladies love us and the guys want to be us. Sure, getting healthy is a nice bonus, but for most of us, exercise is all about aesthetics.
An “aesthetic body type” is one that is built for visual appeal. It’s not about getting big and bulky like the guys you see on stage at a bodybuilding show or building strength and endurance for athletic performance.
An aesthetic body is a dense, hard, and well-defined natural physique with broad shoulders, a square masculine chest, rock hard arms, a slim waist, and athletic legs with minimal body fat. Easier said than done, right? Here are seven real aesthetic body tips for a visual impact physique.
Table of Contents
- 1. Let Proportions Lead Your Aesthetic Body Type
- 2. You Don’t Have to Live in the Gym
- 3. Drinking Plenty of Water is Important
- 4. Progressive Overload
- 5. When it Comes to Body Fat Percentage, the Lower the Better
- 6. Train Unilaterally for Symmetry and Proper Proportions
- 7. Accentuating Your V-Shape
- Want an Aesthetic Body Workout Routine Based on Your Personal Stats?
1. Let Proportions Lead Your Aesthetic Body Type
Surveys and scientific studies have shown that when it comes to being attractive, proportions are crucial. The actual size of your shoulders, chest, and waist aren’t as important to physical attractiveness as the ratios.
For men, the most important proportions seem to be those between the shoulders and waist. A near-universal sexually attractive feature of a man is a V-shaped torso, a relatively small waist, and broad shoulders.
The Golden Ratio:
- Waist – 43-47% of height
- Shoulders – waist x 1.6
- Chest – 10-12″ greater than waist
- Arms – waist x 0.5
For example, if you are 6’ tall, your ideal measurements would be a 32” waist, 51” shoulders, 42” chest, and 16” arms. The theory goes that the closer you are to the golden ratio, the more attractive you become.
2. You Don’t Have to Live in the Gym
To achieve the golden ratio, you don’t have to live in the gym to make it happen, and it won’t take years and years. More training brings more size, and too much training doesn’t give your muscles a chance to rest and recover. You can build muscle mass and cut body fat with proper diet and weight training just two to three days a week.
3. Drinking Plenty of Water is Important
When you are strength training and building that aesthetic body, don’t underestimate the importance of drinking water. This powerful liquid keeps you hydrated, keeps the nutrients in your body flowing, and helps you digest food. Plus, it’s good for your skin.
When you are building an aesthetic body, your diet is just as important as your workout routine. Drinking plenty of water helps keep you in a caloric deficit because a lot of times when you think you are hungry, you are really thirsty. Drinking water will help you avoid consuming calories when you don’t need to.
4. Progressive Overload
If you are always working out with the same weight and doing the same amount of reps and sets, your body is never going to change. You have to give your body a reason to improve and progress, and that means you have to constantly challenge yourself in your workouts.
Something should improve each week, or else you won’t get the body you want.
5. When it Comes to Body Fat Percentage, the Lower the Better
If you are strength training regularly with a consistent progressive overload, you will see some gains. But, if you want that true aesthetic body with definition, then your body fat percentage has to be low.
Ideally, you should be cutting your body fat percentage down to about eight to ten percent. Without a low-enough body fat percentage, you won’t be able to see the muscle definition. And to cut fat, you have to create a daily caloric deficit and keep your macros at the right balance. Your diet is more important than your workouts when it comes to your body fat percentage.
6. Train Unilaterally for Symmetry and Proper Proportions
I talked about proportions earlier – the ratio between your height and the size of your shoulders, chest, waist, and arms. Symmetry is all about the balance among your muscle groups. Your biceps should the right ratio to your triceps, and your left and right quads should be the same size and equally conditioned.
Both proportion and symmetry are a must for an aesthetic body. And, one of the best things to do is to add unilateral exercises into your training routine. When you lift with one arm or one leg at a time, you are making sure that both sides of your body are equally strong and proportioned.
Hammer curls, incline dumbbell curls, and triceps dumbbell kickbacks are all examples of exercises to include in your workout to make sure you are training for symmetry.
7. Accentuating Your V-Shape
Six-pack abs are great, and properly-proportioned shoulders and chest look amazing, but nothing turns heads like a V-shape. Wide shoulders and a small waist are the holy grail of bodybuilding, and to make that happen you have to be cutting fat, working your abs regularly, and building your back and shoulders.
The bigger your back and shoulders are, the smaller your waist will appear. Following a workout routine with this aesthetic in mind is essential. Exercises like lat pull-downs, bent over delt raises, pull-ups, and military presses should be moves that you are doing regularly to accentuate your V-shape.
Want an Aesthetic Body Workout Routine Based on Your Personal Stats?
Building the ideal aesthetic body for a visual impact physique can be done with the right strategy. Remember, diet is key, and doing exercises that focus on the right muscle groups will help you build a body with the right proportions.
An aesthetic body doesn’t just happen because you show up to the gym everyday. There is a way to go about it that will give you amazing results, but it won’t take over your life. To find the perfect program for you to get the aesthetic body you have always dreamed of, take the Kinobody Quiz.
In just a few short questions, you’ll receive a custom aesthetic workout program that’s specifically designed to help you build your ideal body without spending all day in the gym or eating boring foods that you don’t even like.
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