You’re in the right place.
We’ve been featured and mentioned in:
But before we move on, let’s answer this question first…
What Are Noob Gains?
The term “noob gains” describes the fastest muscle growth someone can experience in the first 6-12 months of resistance training.
It’s actually common to gain 15-20 lbs of muscle in this phase with the help of a carefully planned diet and a smart resistance training routine.
What This Website is All About
If you’ve ever wondered:
Where can I find real muscle-building and fat loss advice that actually works?
…then you’re in the right place.
Noob Gains is where beginner and intermediate fitness enthusiasts turn for proven muscle-building advice to transform their bodies.
Our effective fitness advice is why our founder, Kyle Hoffman has been mentioned in major publications like The Huffington Post, The Epoch Times, How Stuff Works, and Spark People.
Noob Gains is one of the most reputable muscle-building blogs in the nation.
Ask the Trainer
How Noob Gains Helps You
Most so-called “bodybuilding experts” say: “To build a great-looking body, all you need to do is eat less and move more.”
We wish it was that easy…
Founder, Kyle Hoffman, learned the hard way that building a lean and muscular body involves more than just “eating less and moving more.”
And that’s where Noob Gains comes in.
This website is where we shoes you the exact strategies and methods you need to build more muscle, faster. No “filler” info. Just insanely actionable advice that gets results.
Whether it’s helping you calculate calories and macros to build muscles or picking the best CrossFit shoes to tackle your next workout, we’ve got you covered.
Meet the Team
Kyle Hoffman (Founder)
Kyle Hoffman is the founder of Noob Gains and has written over 100 publications on building muscle and losing body fat over 15 years. His actionable fitness advice for beginners and intermediates has been mentioned in The Huffington Post, The Epoch Times, Best Company, and How Stuff Works.
Natalie DePriest (Writer)
Natalie is a freelance writer with a Bachelor’s Degree in Journalism from the University of Kansas. She has tried every fad diet and workout program known to man (she claims to still have her set of Tae Bo VHS tapes), but has now realized that the secret to fitness is staying active and eating a healthy, macro-balanced diet. After she began writing for NoobGains, Natalie decided it was time to put in some real work towards her ultimate fitness goals, and she started the Kinobody Goddess Toning Program so she can achieve that slim and sexy look she’s always dreamed of.
Siera Lutz (Writer)
Siera Lutz has been part of the fitness industry for most of her life, with 10+ years coaching experience and over 15 years of competitive experience in 3 sports. She obtained her B.S in Kinesiology from Cal Poly San Luis Obispo before going on to become a Certified Strength and Conditioning Specialist and Precision Nutrition Level 2 Coach. She now coaches for her local community college while spreading health and fitness information through websites such as NoobGains.
Jess Billitz (Writer)
Jess is a freelance writer with a Bachelor of Science in Health and Exercise Science from The College of New Jersey. She had dedicated over three years to the educational field as a health and physical education teacher before deciding to pursue a career in the fitness industry. She is now certified in Personal Training, Group Fitness, and Sports Nutrition and contributes health and fitness knowledge to websites like Noob Gains.
Contact Us
Please send all questions, comments, and inquiries to support@noobgains.com.