High protein and low carbs…
When you start trying to build muscle and get shredded, this becomes your mantra.
You just can’t seem to get enough protein…
And you can’t seem to lower the carbs…
Well, stress no more.
I’m sharing one of my favorite, high protein low carb recipe ideas that I cook up for rest days if you’re looking for a food with less carbs.
Continue reading “Steak Egg White Bowl Recipe: Food with Less Carbs”
Have you bought your tickets yet?
Tickets to what you ask?…
THE GUN SHOW.
(Yes, it’s still funny)
I don’t care if you’re a teenager in high school or a college graduate, all guys want bigger biceps.
Continue reading “10 Legit Bicep Workouts to Get Big Arms”
Are you unhappy with the size of your arms?
Is your chest muscle not growing even though you’re bench pressing like a madman?
Well, it’s not your fault.
Some muscle groups are just stubborn as hell and won’t grow like the others.
That’s when you have to do a little something extra to force them to grow.
Continue reading “Hack: Forcing Stubborn Muscle Groups to Grow”
Once you learn how to get shredded fast…
You’ll realize it’s not that hard.
In reality, it’s more about having the right skills for the job.
Sure you gotta go to the gym (most people understand this), but there’s more to the story.
…And the answer doesn’t have anything to do with setting up a tent to sleep in the locker room.
What I’m saying is you can get shredded in only 3 hours a week.
You just need to learn how to be efficient with your approach.
Let’s start by talking about this first myth…
Continue reading “How to Get Shredded Fast in Only 3 Hours A Week”
As much as training and eating tons of protein appear to be the most important things when it comes to having a shredded body, losing body fat is also right at the top of the list.
Simply put, even if you’re the Incredible Hulk, a flabby layer of fat can make you look like a sumo wrestler instead of a beast.
That’s why I’m sharing a few key points on mastering the skill of losing body fat so you don’t throw away your hard-earned muscle in the process.
It may come as a surprise but how many calories to lose 1 pound of body fat isn’t the same for everyone.
Continue reading “How Many Calories to Lose 1 Pound of Body Fat”