Steak Egg White Bowl Recipe: Food with Less Carbs


High protein and low carbs…

When you start trying to build muscle and get shredded, this becomes your mantra.

You just can’t seem to get enough protein…

And you can’t seem to lower the carbs…

Well, stress no more.

I’m sharing one of my favorite, high protein low carb recipe ideas that I cook up for rest days if you’re looking for a food with less carbs.

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How to Get Shredded Fast in Only 3 Hours A Week



Once you learn how to get shredded fast…

You’ll realize it’s not that hard.

In reality, it’s more about having the right skills for the job.

Sure you gotta go to the gym (most people understand this), but there’s more to the story.

…And the answer doesn’t have anything to do with setting up a tent to sleep in the locker room.

What I’m saying is you can get shredded in only 3 hours a week.

You just need to learn how to be efficient with your approach.

Let’s start by talking about this first myth…

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How Many Calories to Lose 1 Pound of Body Fat



As much as training and eating tons of protein appear to be the most important things when it comes to having a shredded body, losing body fat is also right at the top of the list.

Simply put, even if you’re the Incredible Hulk, a flabby layer of fat can make you look like a sumo wrestler instead of a beast.

That’s why I’m sharing a few key points on mastering the skill of losing body fat so you don’t throw away your hard-earned muscle in the process.

It may come as a surprise but how many calories to lose 1 pound of body fat isn’t the same for everyone.

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